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When many people mention corn, a picture from childhood comes to mind, when during the cooking process the unique smell emanating from the pan floats throughout the apartment. And then you need to wait another two whole hours until the solar cereal is ready. Now such memories are nothing more than an illusion, because modern varieties of corn cook several times faster.
Characteristics of the Bonduelle variety
Having tried sweet canned corn from a can for the first time, many people became eager to grow the same variety on their own plot. Some even managed to get seeds of a rare species. But it later became clear that Bonduelle is nothing more than a myth.
In fact, a well-known manufacturing company under the same name produces canned corn of the Spirit or Bonus varieties. However, sweet cereal grains have gained such popularity that now all varieties are called Bonduelle.
Useful properties of corn
Corn is just as healthy as other grains. Vitamins A, C, PP, group B (B3, B9), potassium, magnesium, iron, sodium, phosphorus are contained in large quantities. Its regular use promotes the efficient functioning of the digestive organs, heart and blood vessels; it is used for anemia, and also as a choleretic and diuretic.
Bonduelle corn is a must-have ingredient on the vegetarian table. The protein of plant origin that it contains is, in its own way, nutritional value is not inferior to the animal and partially compensates for it. The calorie content of corn is only 120 kcal per 100 grams, which allows you to include this cereal in the diet menu.
What time is Bonduelle?
Since they are sold under the name Bonduelle different varieties sweet corn, then their cooking time may vary. On average it is 15-30 minutes. Young corn usually cooks very quickly. Still, before turning off the stove, it is better to check the readiness with a fork. The grains of cooked corn remain intact, do not burst, but are easily pierced. After this, the cobs can be removed from the pan, salted to taste and eaten.
Except traditional way preparation, corn can be boiled in a double boiler, baked in the oven, microwave, grilled or canned. In any form, it remains equally tasty and healthy.
and oven?
Bonduelle corn is very easy to prepare if you have a microwave at home. The peculiarity of this method is that the cob does not need to be cleared of leaves first. This is done in order to create the effect of a steam bath underneath.
So, the unpeeled cob must be put in the microwave. Set the time to 6 minutes and turn on the power to 1000 W. After the specified time has elapsed after the sound signal, Bonduelle corn can be taken out and eaten either hot or cold.
Everyone understands how to cook Bonduelle corn. However, if you cook it in the oven, you can get an unusual side dish for meat or fish.
Rub the corn cob with salt, garlic squeezed through a press and soft butter (20 grams). Then wrap in baking paper or foil and place in the oven for 40 minutes. Only young grains are suitable for this cooking method, otherwise the corn may be tough.
How to cook Bonduelle corn in a steamer
Steamed corn is not only tasty, but also healthy, as it retains all the vitamins and minerals in large quantities. Such dietary product You can even use it for weight loss.
To cook corn in a double boiler, you need to remove the leaves from the cobs, place them in a cooking bowl, pour water into the bottom tray and turn on the device for 20 minutes. This time will be enough for the Bonduelle sweet corn to cook.
Homemade canned corn
In the summer, when corn is sold at a fairly low price, you can make homemade canned preparations. Their main advantage is not only economic benefit, but also the guarantee that the jar will contain Bonduelle sugar corn, and not some other kind. Knowing certain secrets, preparing such a preparation will not be difficult.
For preservation you will need the following ingredients: boiled corn grains, water, salt, sugar. Before starting cooking, you need to sterilize glass jars and lids in advance.
Preservation of Bonduelle corn is as follows:
- You need to remove the kernels from pre-cooked corn. To do this, you need to cut a small circle across the cob so that you can put it on the cut. Then, using a sharp knife, the grains are cut away from you and poured into the prepared jar.
- Prepare the brine. To do this, add 1.5 tablespoons of salt and 2 tablespoons of sugar to the water from boiled corn, put on the stove and boil. Pour hot brine over the grains in a jar and place on the stove to sterilize for 40 minutes.
- At the end of the specified time, the jar is rolled up with a lid. Stored canned corn in the refrigerator.
According to this recipe, Bonduelle corn turns out to be very tasty, no worse than the advertised canned food of the same name, and using different ways preparation, you can eat this healthy product all year round.
Salad is essential attribute any holiday. You don't have to be a professional chef to cook this masterpiece. culinary arts– you can create salads using a quick fix from simple products. In each country they differ in products that are traditional in a particular region. If you would like to cook simple salads in a hurry, the recipes presented on this page will help you surprise your guests. On our website you will find recipes for simple salads with step-by-step instructions and lots of photos.
Salads for the day - simple and tasty recipes for the whole family
It is not at all necessary to prepare a dish to serve on the holiday table. Simple and inexpensive salads with a minimum of ingredients are perfect for every day. On the one hand, it may seem that there is nothing complicated about this - everyone can prepare a quick salad on a regular basis. However, the variety of products helps create deliciousness with a touch of personality. For example, some prefer simple recipes salads based on light vegetables that can stimulate the appetite and prepare the stomach for eating the main dish. Others want to prepare simple vegetable salads to correct or maintain a normal figure.
You don’t need to find a lot of time to prepare a new dish with a delicate taste for the whole family. By following the step-by-step sequence of actions, you will see for yourself that it is simple and cheap.
Before preparing salads, simple and delicious recipes, published on our website, will help you correctly determine the quantity of products. You can optimize your budget by eating tasty and inexpensive food. Your family will definitely be satisfied.
Simple salad recipes for the table
A festive table is not such if there are no simple lungs salads. Depending on personal preferences, you can prepare your own dish based on various vegetables or add meat ingredients. Yes, it's not that cheap, but your guests will certainly appreciate your culinary skills.
Here you can find both the simplest salad recipes and more complex ones. If certain ingredients are difficult to find, get creative by replacing missing items with cheaper ones. A salad recipe will quickly and easily complement main dishes, improving their taste.
The most popular options are from Italian cuisine. Before you start preparing light salads, simple recipes with photos will help you navigate the correct sequence of actions. You can create a variety of flavors or focus on a specific product.
Regardless of which salads you choose, simple recipes at home are not difficult to put into practice. And you can cook them very quickly. For most, no more than 20 minutes is enough.
How to use our website?
To make it convenient to get acquainted with the full list of available materials, the site provides the ability to sort by:
average cooking time;
number of kilocalories;
date of publication in this section.
Materials are provided in the public domain. All of them have a clear structure, where each process is described in as much detail as possible. No one forbids you to change products, but you should definitely stick to the basic recipe.
Even though salads are simple and delicious, remember to keep them light. Do not use large amounts of vinegar, pepper and vegetable oil. This may spoil the taste of some products.
To quickly figure out how to prepare simple salads, recipes with photos are accompanied by high-definition images. You will learn what the presentation should be, what utensils to use, and so on.
Dishes published on the Bonduelle website are divided into two categories - hot and cold. To preserve the taste, do not reheat hot dishes several times in a row. Repeated exposure to temperature will significantly reduce the amount of nutrients in vegetables and meat. Cold appetizers have a limited shelf life, so they should be prepared a maximum of one day before serving.
How to cook lean food deliciously? You will find the answer on our website. Among the selected recipes for Lenten dishes, everyone will find their favorite dishes. Don't deny yourself the pleasure, even without simple ingredients you can prepare a delicious treat!
Lenten dishes for every day
Light salad, aromatic soup or delicious dessert? We have selected options for breakfast, lunch, dinner and even for the holiday table. The list of ingredients excludes meat, dairy products, and eggs. But! Replace meat with legumes and nuts, add more vegetables, juicy fruits - you will discover amazing combinations.
With the help of convenient step-by-step instructions and photos of Lenten dishes, you can create a menu that will amaze the most discerning gourmets with its variety:
Delicious pates, hearty sandwiches, and toasts are perfect for breakfast. The body will receive the necessary energy and energy boost for the whole day!
More than 50 options for vegetarian salads: mixed salad, grilled salad, warm salad. And the Lenten Olivier is in no way inferior in taste to the traditional one.
Delicious soups will brighten up your lunch: from the most delicate vegetable cream soups to strawberry gazpacho!
Mexican tortilla, Italian pasta, great quinoa or stew - for every day of Lent you can prepare a new amazing hot dish.
Vegetable baked goods and desserts are the secret to success for those watching their figure. Enjoy the treat, but don't add weight to your waist!
Using convenient filters, you can easily sort recipes for lean dishes by calorie content or cooking time. Many of them won't take more than 15 minutes!
Benefit
The debate about whether fasting is beneficial has not subsided for a long time. Each body is individual and perceives changes in diet in its own way. There are undeniable advantages:
During the fasting period, we eat less harmful foods.
Plant foods improve metabolism.
We eat more fruits and vegetables, which means we get more vitamins and minerals.
The body is cleansed of waste and toxins.
Many vegetables, legumes, and nuts are not inferior in nutritional value to meat, and you can cook both the former and the latter from them! And the best addition to such a healthy snack would be fruit and vegetable smoothies!
Recipes for dishes during Lent will be revealed to you new world healthy and light food. And delicious appetizers, main courses, and desserts combined with beautiful presentation will lift your spirits and ensure the gratitude of your guests. Cook with pleasure.
Bon appetit!
And recently they turned to me again with a similar request.
I’ll say right away that I liked the site and then, with a clear conscience, I recommended it as a source of interesting recipes.
Over the past years, many new recipes have appeared on the site, and recently it was updated once again.
It's no secret that vegetables and legumes are healthy. They are a source of vegetable protein, dietary fiber, useful minerals and vitamins. But what legumes, for example, do we know? How often do we eat them and how different do we prepare them?
I think that for most people, chickpeas (hummus) and lentils are still not very familiar in their diet. And we are used to making only basic soups from cabbage and beets.
Have you ever made a soup like this?
I don't. But it looks very attractive, and I wanted to cook it. And this is the main advantage of any site!
In fact, you can prepare salads, side dishes, main courses and even…desserts from vegetables and legumes!
About 400 interesting recipes are waiting for you on the site, and almost half of them are also lean.
For example, this pie.
Or this dessert.
I like the way the site itself is made. Nice artwork and great photos, easy navigation.
Main menu:
Review of Bonduelle products, recipes, encyclopedia of vegetables.
The recipe section features a multi-stage variable search.
For example, you are interested in hot dishes. You can simply move from recipe to recipe, choosing by cooking time or calorie content.
You can also use a filter to select recipes based on other criteria.
To do this, just click on the filter and get a list of search parameters.
I wanted to watch all the recipes with videos.
Please - 17 recipes with videos in the hot dishes category.
By the way, the videos were shot well - beautifully, quite dynamically, professionally.
And pay attention to the right margin of all recipes: you can immediately add the recipe you like to the cookbook, download it to your computer or print it. A very convenient service, and this is another plus of the site.
The presentation of the recipes is quite concise, but most of them are simple and quick, and there should not be any difficulties in preparing the dishes.
Conveniently, each recipe is equipped with characteristics that allow you to immediately evaluate it: cooking time, degree of complexity and calorie content. Many recipes also have additional notes in the form useful tips from the chef. In addition, you can quickly switch to other recipes with the selected ingredient.
I am sure that you, like me, will also find more than one interesting recipe on the site and will be able to diversify your table with tasty and healthy food!
If you are looking for a recipe for preparing dishes for every day or delicious ones for a holiday table, then our culinary site was created just for you! Here you can find recipes for everyday and simple dishes that are quick and easy to prepare. Anyone can cope with the task! But the site also offers step by step recipes preparing food from the menu of expensive restaurants.
What can you cook for every day?
There are a lot of simple dishes that will successfully dilute the usual daily menu. These can be the following delicious recipes:
pancakes, toast, sandwiches for breakfast;
Lenten Olivier with avocado and a jar of pickled mushrooms;
salads from seafood, vegetables, meat;
soups from mushrooms, vegetables, legumes, fish and other seafood, meat products;
main courses, both lean and meat or fish.
Cooking instructions are included detailed description and photographs of each stage. Cooking takes only 10–30 minutes, and the pleasure of eating such food will remain in your memory for a long time
Homemade gourmet recipes
Even without extensive culinary experience, you can cook something unusual, worthy of being served in an elite restaurant. It’s very easy to learn how to create masterpieces right in your kitchen at home with the help of our recipe bank. Collected here step by step instructions on preparation with photos of all stages. Understanding this technology is not difficult at all.
Become the author of gourmet dishes! Cook for yourself and your loved ones easily, quickly and tasty. They will appreciate your talent. We will help you become a famous chef - do not deny yourself such a pleasant pleasure!
