Salads with canned tuna and beans, delicious easy recipes. Salad with canned tuna and beans. Simple recipes for delicious salads Salad with white marinated beans and tuna

I suggest you prepare a quick and original salad with canned tuna and beans, which will definitely be appreciated by your household.

This salad can replace dinner or become the main dish for lunch; it is also very convenient to take with you to work or school.

The main advantage of the salad is that its preparation does not take much time and in just 10 minutes you will get a hearty and healthy dish on your menu.

So, tuna. Of course, tuna is not a goldfish and cannot magically make wishes come true, but all over the world it is worth its weight in gold.

It is especially loved because it contains a lot of protein and little fat, which makes it invaluable in the eyes of those who dream of losing weight by summer. We also take into account that when canned, tuna meat retains all its beneficial properties, especially when preserved in own juice.

It is this type of tuna that we will use to prepare our salad. When choosing, you should pay attention to the fact that canned tuna should be without any impurities - only salt, water and tuna.

Beans are also considered an excellent low-calorie product and are recommended by nutritionists at least once or twice a week, as they are a natural source of vitamins, micro- and macroelements.

Fresh vegetables perfectly complement the combination of tuna and beans in the salad, giving the dish lightness and juiciness, and the absence of mayonnaise in the salad not only allows you to feel the natural taste of the ingredients, but also avoids extra calories at dinner.

Salad with canned tuna and red beans

Ingredients:

• Canned tuna – 200 g.
• Canned red beans - 200 g.
• Red onion - 2 pcs.
• Garlic - 3 cloves
• Red wine vinegar - 2 tbsp. l.
• Olive oil - 3 tbsp. l.
• Freshly ground black pepper to taste
• Sea salt to taste
• Fresh basil - 50 g.

Preparation:

Peel the onion and cut into thin half rings. Cut the garlic into thin slices

Combine olive oil with wine vinegar, add pepper and salt to taste, as well as chopped onions and garlic, mix well.

Drain excess liquid from jars of tuna and beans. Place beans on the bottom of the salad bowl

After this, place a layer of half the dressing (onion and garlic) on top.

Place the tuna pieces in the next layer, chop the basil with your hands and sprinkle it on top.

Then spread the second half of the dressing and decorate the dish with basil leaves

Tuna and White Bean Salad Recipe

Ingredients:

• Canned tuna (in its own juice) – 200 gr.
• Canned white beans – 200 gr.
• Fresh cucumbers – 2 pcs.
• Fresh tomatoes – 4 pcs.

For refueling:

• Olive oil – 3 tbsp. spoons
• Juice of half a lemon
• Salt, pepper, herbs to taste.

Preparation:

Wash cucumbers and tomatoes thoroughly, let dry and cut into small pieces

Drain excess liquid from containers with tuna and beans. We take the tuna out of the can, remove large bones, cut it into pieces and mix with beans.

Combine all the salad ingredients, add the juice of half a lemon, olive oil, salt and herbs to taste. Mix gently, give the salad 10 minutes to stand and soak

The salad is ready! Bon appetit!

Ingredients:

• Potatoes – 4 pcs.
• Green beans – 300 gr.
• Tomatoes – 2 pcs.
• Canned tuna – 1 can
• Pesto sauce – 1 tbsp. l.
• Olive oil – 2 tbsp. l.

Preparation:

Wash the beans and cut off the ends. If it is very long, cut into 2-3 parts. Boil in salted water for 5-7 minutes, drain the liquid and rinse the beans with cold water.

Boil the potatoes in their skins, peel them while still hot, chop coarsely and add to the beans.

Wash the tomatoes and cut into slices. Drain liquid from canned tuna. Add pieces of tomatoes and fish to the vegetables.

Mix pesto sauce with olive oil and season the salad. Let stand for 10-15 minutes and serve.

Ingredients:

• Green beans - 500 gr.
• Boiled chicken breast - 300 gr.
• Cucumber - 1 pc.
• Tomatoes - 2-3 pcs.
• Fresh champignons - 200 gr.
• Fresh onion – 1 pc.

For the sauce:

• Milk - 200 ml.
• Salt - 0.5 tsp.
• Olive oil (or any vegetable oil) - 200 ml.
• Garlic - 3 cloves

Preparation:

First you should cook garlic sauce. To do this, beat the milk with salt using a blender. After this, pour olive oil into the milk in a thin stream, while continuing to whisk the sauce until it thickens.

Then cut the garlic cloves into small pieces, add to the sauce and blend with a blender until smooth. The sauce is ready!

Place green beans in boiling water and cook for 3-5 minutes

Cut the champignons into strips, add salt, fry in a pan, cool

Chicken breast cut into pieces

.

Finely chop the onion. Peel the cucumber and cut into strips. Cut the tomatoes into slices. Place all ingredients in a salad bowl. Add sauce and stir

The salad is ready! Bon appetit!

Bean salad with tuna and egg

Ingredients:

• Green beans – 200 gr.
• Quail eggs – 8 pcs.

For dinner - this is exactly what a modern, active, busy and health-conscious woman needs. appearance woman. Cooking will not take much time, will saturate you well with healthy products and will not overwhelm you. digestive system for the night. And for the rest of the family, if they don’t want to limit themselves to just salad, you can prepare something else.

The benefits of salad are “spoken” by the products included in its composition.

Tuna is a unique fish. According to all its data, it is a suitable product for slimming people. Contains polyunsaturated fatty acids omega-3 and omega-6, beneficial for the cardiovascular system, a lot of protein and little fat. Just to get the most out of canned tuna, choose canned tuna without oil. The composition should only contain fish and salt.

How to choose useful ones canned fish, read

White beans are no less healthy product. Contains a lot of protein, which is easily digestible and contains essential amino acids. Rich in zinc, magnesium, potassium, calcium, iron. But do not lose sight of the fact that beans have contraindications for use.

And it’s unlikely that anyone else doesn’t know or doubts the benefits of vegetables and herbs. Vegetables should occupy a significant part of our diet. After all, they (together with fruits and berries) are the main suppliers of vitamins and microelements, and without them our body is not able to function properly. And always remember that you can never have too many vegetables.

2 tomatoes – 241 gr.,

2 cucumbers – 137 gr.,

1 bell pepper – 75 gr.,

1 red onion – 65 gr.,

Lettuce leaves – 25 gr.,

1 can of canned tuna – 177 gr. (without liquid)

1 can of canned white beans – 227 g. (without liquid).

For salad dressing:

2 tbsp. spoons lemon juice– 20 gr.,

1 tbsp. spoon of olive oil – 9 gr.,

Salt, sugar, pepper - to taste.

Yield: 979 gr.

Energy and nutritional value salad with tuna and beans

Which can be made from canned fish.

How to make tuna and bean salad

Prepare the most common salad of tomatoes, cucumbers, bell pepper, lettuce and onions.

Add beans and tuna to it, stir, pour over the dressing.

And in more detail.

Wash vegetables and salad. Peel the onions and peppers.

Not very finely chop the tomatoes, cucumbers, sweet peppers, onions into half rings, and chop the salad with your hands. Place everything in a cup and stir.

Drain the beans in a colander, rinse with water and add to the salad.

By the way, you can cook beans yourself by first soaking them in water for several hours. Then drain the water, rinse the beans, pour water again and put on fire. When the water boils, drain it again, rinse the beans, pour in water again and now cook until tender over low heat, without stirring during cooking. Lightly salt the beans when they are almost done. For salad, drain off excess water.

Remove the tuna from the can, remove large bones, and divide into pieces. Add to salad.

Prepare the dressing. Squeeze lemon juice, add a little (about a quarter teaspoon) sugar, half a teaspoon salt, ground black pepper, olive oil. Mix well.

Pour the dressing into the salad, mix gently, let it sit for a while and let the salad soak in the flavors and aromas - not for long while you are setting the table for the whole family.

And you can put healthy and low calorie salad with tuna and beans.

Bon appetit!

Good afternoon, friends! I would like to offer you a salad with canned tuna. An excellent thing, I must tell you. Tasty, aesthetic, not boring. This is exactly the case when you can show off your culinary skills and treat yourself to a haute cuisine dish.

Having a couple of cans of canned tuna in stock means being always prepared. Literally in 10 minutes. You can prepare a light vegetable salad. Or you can decide on the famous Niçoise, to impress everyone with French cuisine.

Make this salad and you will fall in love with it as much as I do. For the first time, a recipe will help you with step by step photos. And then you will improvise at your own discretion. The cooking technology will allow your culinary imagination to unfold to its fullest.

So, tuna salads - from the simplest option to more complex compositions.

Tuna and tomato salad is a great dinner idea. It’s so nice to feed your loved ones something tasty and original. Isn't that right?

Then we’ll quickly put together a grocery kit

• Canned tuna (185 g)
• One egg
• Cherry tomatoes 6 pcs.
• Lettuce leaves 3 – 4 pcs.
• One cucumber
• Pinch of salt

And for refueling you need to prepare

• Olive oil 30 gr.
• Mustard 5 gr.
• Lemon juice 15 ml.
• A pinch of sesame
• A pinch of sugar.

What can you say about the products?

1. If you don't have cherry tomatoes on hand, replace them with other tomatoes. Preferably meaty and not very sour varieties.
2. Chinese cabbage can play the role of salad leaves wonderfully.
3. You must be sure that the peel of the cucumbers is not bitter. Otherwise, it must be removed.
4. A chicken egg can be replaced with two or three quail eggs, cutting them into 2 parts.

The salad has a light, airy structure. Therefore, it is better to serve it in a large salad bowl.

Let's start cooking

1. Immediately put on the water and boil the hard-boiled egg.
2. Wash the lettuce leaves thoroughly and place them on a paper towel to dry.

   

3. Now let's get to the refueling. To do this you need to combine all the ingredients. Stir well so that the sugar and mustard dissolve in the total mass. While we are chopping the vegetables, the dressing will infuse a little.

   

4. Remove the stems from the cucumbers and cut them into half rings.

   

5. Considering the size of the tomato, divide it into 2 or 4 parts.

   

6. Cut the eggs into large cubes or slices.
7. Tear the dry lettuce leaves with your hands and put them in a salad bowl.
8. We will place all the chopped products there.

   

9. Open a can of canned food and add liquid.
10. Flatten the fish with a fork and place it in a salad bowl.

    

11. Now pour the dressing over the ingredients, add a little salt, and mix gently.

    

To enhance the dinner experience, place the salad with tuna and tomatoes in beautiful portioned plates. Yes, you can’t do without a glass of dry white wine! Have a nice evening and bon appetie!

How to make salad with tuna and canned beans

Salad with tuna and canned beans can be classified as a quick and satisfying snack. All ingredients are delicious on their own. And in the salad, their wonderful combination, emphasized by lettuce onions, delights.

A simple and worthy recipe that you should definitely take note of. It will help out more than once, I know that for sure. After all, the dish is prepared in a matter of minutes.

Ingredients

• Canned white beans - 1 can
• Canned tuna - 1 can
• Half a medium red onion
• Half a lemon
• A little vegetable oil for dressing (2 - 3 tablespoons)
• Salt and ground black pepper to taste.

How to cook

Serve the appetizer with black bread. Enjoy!

Salad with canned tuna and croutons

Nowadays, a mayonnaise-free lifestyle is popular. That's why this salad with canned tuna is on point. It is decorated with crackers and olives. It's delicious, it's terrible! This is exactly how my household jokingly characterizes him.

To prepare this delicious dish you will need

• Chicken eggs – 2 pcs.
• Bunch of lettuce
• Can of pitted olives
• red onion
• Canned tuna (160 gr.)
• Packet of crackers
• Olive oil for dressing – 2 – 3 tbsp.
• Salt to your taste
• Lemon juice (optional).

Preparing the dish

The treat is ready. Eat for your health!

About the crackers

1. Add croutons just before serving.
2. Homemade crackers will look much better in the finished product.

To do this, make a dressing of olive oil and pieces of garlic. Let it sit for an hour to an hour and a half (of course, it can be longer). Then fry the sliced ​​​​pieces of white bread or loaf in this dressing. Be sure to remove the garlic cloves from the oil before frying.

Remove excess fat from the fried croutons on a paper towel.

Vegetable salad with canned tuna

Tuna will decorate any vegetable gathering. Makes it nutritious and satisfying.

Preparing a grocery basket

• Canned tuna
• Cherry tomatoes 5-6 pcs. (other varieties are also possible)
• Two hard-boiled chicken eggs
• Onion
• A large cucumber, or a couple of small ones
• A small bunch of lettuce (100 grams)
• A little parsley
• Olive oil – 2 tbsp.
• Salt and pepper to taste.

Preparing the salad

A light and satisfying snack is ready. You can enjoy fish and vegetable abundance.

Salad with canned tuna. Recipe with tomatoes and beans

I have already emphasized that the combination of beans and tuna works culinary wonders. Hence there are many recipes using these ingredients. I have another wonderful recipe in my collection - salad with tuna and boiled beans.

There are a lot of greens, tomatoes, pickled onions. An exceptionally tasty salad, which is not a sin to put on a holiday table, which is what I do all the time. It looks great and sells like crazy.

What you need to prepare for 5 servings

• Two cans of canned tuna (I took 2, 130 g each)
• Half a faceted glass of white beans
• Cherry tomatoes 250 gr.
• Red onion (slightly larger than medium)
• Bunch of parsley

For refueling

• White wine vinegar 1.5 tbsp.
• Olive oil 2 tbsp.
• A tablespoon of lemon juice
• Pepper mixtures to taste
• Sugar half a teaspoon
• Salt a quarter teaspoon

Cooking process

If you have 15 – 20 min. for infusion, this is very good. During this time, the dressing will combine all the ingredients into a single whole. And I guarantee you that you won’t be able to pull even those who aren’t particularly fond of fish by the ears.

What else would you like to note?

1. If you don't have white beans, use red beans. It will be good too, the salad will be more fun.
2. If you don't have wine vinegar in the house, add more lemon juice to the dressing. You can replace wine vinegar with balsamic vinegar.

Salad Niçoise from canned tuna

Now let's master French cuisine. Let's prepare the famous Niçoise - a bright, rich and incredibly tasty salad. The hardest part about preparing it is gathering the ingredients. You always forget something and have to run to the store again. And it cooks extremely quickly and is a decoration for any table.

Set of products for 2 servings

• Chicken eggs – 2 pcs.
• Lettuce leaves – 50 gr. (It will be very good if you use any mix. For example, lettuce, iceberg, arugula)
• Sweet red pepper
• String beans – 100 gr. (you can use both frozen and fresh)
• Cherry tomatoes – 100 gr.
• Canned tuna – 100 gr.
• Anchovies – 20 gr.
• Pitted olives – 20 gr.
• Olive oil – 30 gr.
• Garlic clove
• Lemon juice – 20 ml.
• Salt and pepper to taste.

Step-by-step preparation

The salad is ready to surprise and delight guests.
I would be glad if the proposed recipes are transferred to your notebook.

Tuna is a fairly expensive fish, considering that even salmon and pink salmon are cheaper than this variety, if not several times, then definitely twice as cheap. But sometimes you can indulge in tuna to please your body with healthy omega.

Already from the name it becomes clear that the salad is well-saturated and will satisfy hunger well. These are especially in demand among men, who, as you know, love to eat heavily.

For salad with beans and tuna you need:

• 200 grams of tuna in oil;
• 4 cherry tomatoes;
• 100 grams of beans;
• 1 bunch of green onions;
• 60 ml olive oil;
• 15 ml white wine vinegar.

Bean salad with canned tuna:

1. Open the can of tuna, drain the oil and “tear” the meat with a fork.
2. Open the can of beans, drain in a colander and rinse the beans well.
3. Wash the tomatoes, dry them and cut them into halves or quarters.
4. Combine olive oil with vinegar, season with pepper and salt and stir.
5. Wash and chop green onions.
6. Add beans, tuna, tomatoes, and onions to the salad bowl. Add sauce and stir. The salad is ready.

Salad with beans and canned tuna

Rice generally counts dietary product. But the fact is that if such a product is added to the dish, then the dish automatically becomes satisfying. The appetizer can now be taken not only as an addition to a side dish, but also as an entire meal.

For bean and tuna salad you need:

• 200 grams of tuna;
• 1 can of beans;
• 200 grams of corn;
• 100 grams of rice;
• 1 small onion;
• 30 ml olive oil;
• Greens to taste.

Bean and tuna salad recipe:

1. Rinse the rice under running water until the water runs clear. Next, pour the cereal with water (namely 250 ml) and add salt. Cook in a water to product ratio of 2.5:1. This rice will cook perfectly, evaporating all the water and without burning.
2. Cool the finished cereal.
3. Open the can of corn and drain in a colander.
4. Remove the peel from the onion, cut off the stem, wash, and cut into small cubes.
5. Wash the greens, dry them from water, chop them.
6. Open the can of tuna and drain into a sieve. Disassemble the mixture with a fork.
7. Combine fish, rice, beans, corn, onions and herbs. Season with pepper and salt, add olive oil and stir. The salad is ready.

Tip: to prevent the rice from sticking together, you can add: a little oil to the water; milk; vinegar. These are the three most popular methods for beginners.

Bean and tuna salad recipe

For those who like crunch, we offer it with a variety of ingredients. It will be so delicious that you cannot even imagine. Prepare your groceries and start cooking with us right now.

For a salad with beans without mayonnaise you need:

• 250 grams of green beans;
• 400 grams of beans;
• 350 grams of tuna in its own juice;
• 200 grams of cherry tomatoes;
• 1 onion;
• 45 ml red wine vinegar;
• 5 grams of granulated sugar;
• 5 ml grainy mustard;
• 90 ml olive oil;
• 2 cloves of garlic.

Prepare a salad with beans and tuna and tomatoes:

1. Remove the peel from the garlic and put it into a press.
2. Peel the green beans from the ends and wash them. Boil water and throw the pods into it for seven minutes. The water can be salted.
3. After seven minutes, drain the beans in a colander and then quickly plunge into ice water. This way the product will retain both color and texture.
4. Collect in a bowl granulated sugar, vinegar, mustard, remaining olive oil and season everything with black pepper. Beat the mixture well until it becomes a dressing.
5. Open a can of tuna and chop.
6. Open the can of beans, drain in a colander and rinse well.
7. Remove the peel from the onion, cut off the stem and chop.
8. Wash the tomatoes and cut into pieces.
9. In a salad bowl, combine both types of beans, fish, tomatoes, and onions. Season the salad with sauce and mix.

Salad with canned beans and tuna

It's worth a try for everyone, no matter what. It is very tasty and nutritious. Fresh vegetables, onions and fish cannot disappoint.

For a light salad with beans you need:

• 90 grams of tuna;
• 3 cherry tomatoes;
• 1 small onion;
• 90 grams of beans;
• 60 ml olive oil;
• 30 ml balsamic vinegar;
• 5-10 grams of watercress.

Bean salad without mayonnaise:

1. Open the beans, drain them in a colander, and then rinse well.
2. Wash the tomatoes and cut them in half.
3. Peel the onion, cut off the stem and chop into small cubes.
4. Open the can of tuna and remove the fish pieces. Chop them with a fork.
5. Combine beans, tomatoes, onions, and lettuce leaves into a salad bowl.
6. Place tuna on top.
7. Dress the salad with balsamic vinegar and olive oil. Mix.

Important: when buying greens in supermarkets or markets, bring them home and immediately immerse them in water, like flowers. Especially if you don’t plan to use it right away. Very often we forget to do this, and as a result, the greens wither by the time we remember about them.

Salad with red beans and tuna

Chickpeas are a legume and therefore it is not surprising that the product is quite filling. We will prepare it with fish, fresh vegetables and a nice dressing. The salad is simple, but this does not affect its taste.

For bean salad with tuna you will need:

• 1 can of canned tuna;
• 30 ml sunflower oil;
• 15 ml table vinegar;
• 100 grams of boiled chickpeas;
• 100 grams of beans;
• 5 cherry tomatoes;
• 15 ml grain mustard;
• 2 grams of ground allspice.

Red bean and tuna salad:

1. Combine mustard, vinegar and sunflower oil in a bowl. Season with allspice and salt. Now let the dressing sit.
2. Open the can of tuna and drain the fish into a colander. Pull it apart with a fork.
3. Open the beans and drain in a colander. Rinse the beans well.
4. Wash the tomatoes and cut into pieces.
5. Combine chickpeas, beans, tomatoes and fish.
6. Toss with dressing and you're done.

Tip: how to cook chickpeas and how long? First, the beans need to be washed. Then soak for four hours. After the time has passed, change the water and put the pan on the fire. As soon as the water boils, you need to remove the foam, and then completely cover the chickpeas with a lid and cook them for another forty minutes.

White bean and tuna salad is incredibly rich in a variety of beneficial and healthy substances. And it doesn’t matter which of the five recipes you choose today. But still, we strongly recommend trying all five options for preparing a salad with white beans and tuna, and saturating your body with a sea of ​​benefits.

Salads with tuna and beans are quite rich and nutritious; they can be not only a complement to lunch or dinner, but also an excellent independent dish.

Tuna, for salads, is most often taken canned, because it is easy to use, open the can, take out the fish, throw it into the salad and that’s it. Marinated and freshly fried fish are also found.

If you use fresh tuna meat, you must first marinate it with lemon and spices, then fry it on both sides until golden brown. The fish should be pink and soft inside and crispy on top.

Beans for salad, use both white and red, usually rolled in jars. Dry beans are also found, but less often, because they must first be soaked, then boiled, and after that they can be added to the salad. Green beans are no less popular. Salads with it have bright color and rich juiciness.

So, for a salad with tuna and beans, you need to combine two main ingredients, add additional ones, these can be any lettuce leaves, various vegetables, eggs, cheese or herbs. Season with mixture of oils or white mayonnaise sauce and serve. In general, below are examples of preparing such dishes.

How to make tuna and bean salad - 15 varieties

Light and dietary salad.

Ingredients:

• Arugula - 150 gr.
• Fresh tomato - 1 pc.
• Red onion - 0.5 pcs.
• Olive oil - 3 tbsp.
• Lemon juice - 1 tbsp.
• Salt, pepper - to taste.

Preparation:

Rinse the beans, mash the tuna with a fork. Wash the tomato and cut into 4 parts. Finely chop the onion. Wash the arugula and dry with a paper towel. Combine all ingredients in a salad plate. Squeeze the lemon, pour olive oil over the salad and season with spices. Bon appetit.

Delicious and rich dish

Ingredients:

• Canned beans - 1 can.
• Canned tuna - 1 can.
• Potatoes - 3 pcs.
• Pickled cucumber - 2 pcs.
• Green onion - 50 gr.
• Lemon juice - 1 tbsp.
• Olive oil - 3 tbsp.
• Salt - a pinch.

Preparation:

Boil the potatoes whole in their skins, cool and cut into cubes, place in a salad bowl. Also cut the pickles and add them to the salad. Add beans, pre-washed and chopped onion. Then throw in the disassembled tuna. Sprinkle with salt, add oil and lemon juice. Mix everything and serve.

Spicy and original salad

Ingredients:

• Red beans - 1 can.
• Tuna - 1 can.
• Garlic - 2 cloves.
• Shallot - 1 pc.
• Vegetable oil - 20 ml
• Fresh herbs - 1 bunch.
• Salt, pepper.

Preparation:

Drain the beans, rinse them and place them in a salad bowl, toss in the canned tuna pieces. Finely chop the onion, garlic and herbs and add to the salad. Add salt, pepper, oil and mix everything.

This dish is worthy of being on its own.

Ingredients:

• Green beans - 300 gr.
• Potatoes - 4 pcs.
• Fresh tomato - 2 pcs.
• Canned tuna - 1 can.
• Olive oil - 2 tbsp.
• Pesto sauce - 1 tbsp.
• Salt, pepper - to taste.

Preparation:

Wash the beans, cut off the ends, and boil until tender in salted water.

Do not cook it for more than 7 minutes, otherwise it will lose its bright color.

Rinse the cooked beans with cold water and place on a salad plate. Boil the potatoes, cut into 4 parts and add to the beans. Add tuna mashed with a fork and fresh tomato slices. Season with pesto and olive oil. Bon appetit.

Spicy and tasty salad.

Ingredients:

• Purple basil - 1 bunch.
• Dry beans - 100 gr.
• Canned tuna - 1 can.
• Purple onion - 1 pc.
• Vinegar - 1 tbsp.
• Olive oil - 3 tbsp.
• Garlic - 2 cloves.
• Salt, pepper

Preparation:

Soak beans in cold water overnight. Then boil it.

The water in which the beans are cooked should not be salted, otherwise they will take longer to cook.

Cut the onion into thin half rings, pour in vinegar, add water and a pinch of sugar, let stand for 15 minutes. Then drain off all excess liquid. In one bowl, combine beans, basil, onion and tuna. Squeeze the garlic there, season with spices and pour in oil.

A nutritious and delicious quick dinner.

Ingredients:

• Blue onion - 0.5 pcs.
• Canned tuna - 1 can.
• Canned white beans - 1 can.
• Cherry tomatoes - 100 gr.
• Parsley - 1 bunch.
• Mustard - 1 tsp.
• Olive oil - 2 tbsp.
• Lemon juice - 1 tbsp.
• Pepper - to taste.

Preparation:

Cut the onion into thin half rings. Mash the tuna with a fork and place in a salad dish, add beans, onions, halved cherry tomatoes and chopped parsley. Season with a sauce of olive oil, lemon juice and mustard, add salt and pepper to taste and mix everything.

Healthy and nutritious lunch or dinner.

Ingredients:

• Tuna in oil - 1 can.
• Green beans - 200 gr.
• Quail eggs - 8 pieces.
• Parsley - 1 bunch.
• Vegetable oil - 3 tbsp.
• Salt, pepper.

Preparation:

Boil the beans until tender and place in a sieve. Boil the eggs, cool and peel. Place cooked green beans in the dish, add tuna, half eggs, parsley and spices. Mix everything and pour oil

A wonderful decoration for a festive table and a delicious dish

Ingredients:

• Canned tuna - 300 gr.
• Canned white beans - 1 can.
• Red onion - 50 gr.
• Parsley - 1 bunch.
• Garlic - 1 clove.
• Olive oil - 3 tbsp.
• Salt, pepper - to taste.
• Rice vinegar - 2 tsp.
• Olives - 50 gr.
• Fresh tomato - 1 pc.

Preparation:

Mash the tuna with a fork, cut the onion into thin half rings, place the beans in a sieve and rinse under running water. Chop the greens. Combine all ingredients, add squeezed garlic, salt, pepper, oil and vinegar. Mix everything well. Form the salad using a cooking ring and garnish with olives and tomatoes.

A simple and easy to prepare dish.

Ingredients:

• Red beans - 1 can.
• Tuna - 200 gr.
• Fresh cucumber - 1 pc.
• Unrefined vegetable oil - 3 tbsp.
• Spices - to taste.

Preparation:

Drain the beans and pour them into a salad bowl, open the tuna, mash it with a fork and throw it into the salad. Wash and cut the fresh cucumber into strips. Mix everything with salt, pepper and oil. Bon appetit.

Great dish for healthy food lovers

Ingredients:

• Green beans - 80 gr.
• Chicken egg - 1 pc.
• Canned tuna - 80 gr.
• Fresh tomato - 1 pc.
• Soy sauce - 1 tbsp.
• Olive oil - 1 tbsp.
• Garlic - 2 cloves.
• Salt.

Preparation:

Fry green beans in olive oil with garlic and soy sauce, until ready. Place on a salad plate. Boil the egg, cool, cut into 4 parts, also chop the tomato and add to the salad. Place tuna pieces on top. Add salt to taste and drizzle with olive oil.

Original and delicious dish to diversify your diet.

Ingredients:

• Tuna fillet - 200 gr.
• Red beans - 300 gr.
• Red onion - 50 gr.
• Arugula - 100g.
• Egg noodles - 100 gr.
• Chicken broth - 500 ml.
• Garlic - 2 cloves.
• Olive oil - to taste.
• Salt, pepper - to taste.

Preparation:

Bring the broth to a boil, cook the noodles in it. Next, put it on a sieve. Throw pieces of fresh tuna into the same broth, squeeze in lemon and cook for a few minutes until tender. Finely chop the onion. Chop the garlic and combine with salt, pepper and olive oil. Combine fresh arugula leaves with fish, noodles, onions and beans. Pour over the sauce. Serve immediately with warm fish.

The combination of ingredients will pleasantly surprise you and your guests.

Ingredients:

• Chicken eggs - 2 pcs.
• Peking cabbage - 100g.
• Canned beans - 1 can.
• Canned tuna - 1 can.
• Pitted olives - 100 gr.
• Green beans - 50 gr.
• Black bread - 2 slices.
• Butter - 10 gr.
• Garlic - 2 cloves.
• Parsley - 1 bunch.
• Olive oil - 3 tbsp.
• Wine vinegar - 1 tbsp.
• Salt, pepper - to taste.

Preparation:

Separate the bread pieces from the crust, cut into cubes, fry with garlic for butter and leave it aside. Boil green beans in salted water until tender. Boil the eggs, cool, peel and cut into 4 pieces each.

For the sauce, combine chopped garlic cloves with chopped parsley, olive oil and wine vinegar. Mix everything. Place chopped cabbage in a salad bowl canned beans, olives, tuna, asparagus and eggs. Pour over the sauce and sprinkle with breadcrumbs.

An original and delicious salad.

Ingredients:

• Radicchio salad - 300 gr.
• Dry beans - 100 gr.
• Tuna in its own juice - 1 can.
• Celery stalk - 50 gr.
• Olive oil - 3 tbsp.
• Lemon juice - 1 tbsp.
• Salt, pepper - to taste.
• Parsley - 1 bunch.

Preparation:

Soak the beans for several hours, then boil. Thinly slice the celery stalk. Tear lettuce leaves onto a dish with your hands, place beans, add celery and tuna. For the sauce, finely chop the herbs, add spices, lemon juice and olive oil. Pour over salad and serve.

Ingredients:

• Canned tuna -200 gr.
• Dry beans - 100 gr.
• Fresh tomatoes - 2 pcs.
• Cucumbers - 2 pcs.
• Celery stalk - 2 pcs.
• Rosemary - 1 sprig.
• Garlic - 1 clove.
• Parsley - 1 bunch.
• Mustard - 0.5 tsp.
• Wine vinegar - 1 tsp.
• Olive oil - 2 tbsp.
• Sugar - a pinch.
• Salt, pepper - to taste.

Preparation:

Soak the beans in cold water for the night. Then boil in water with rosemary and garlic until tender. Cut tomatoes into slices, cucumbers into cubes, celery into small pieces. For the sauce, combine olive oil, sugar, salt, mustard and wine vinegar. Combine all the chopped vegetables, pour in the sauce, add beans, stir, place tuna on top. Decorate with greens.

An excellent combination of ingredients makes the dish extremely tasty and rich.

Ingredients:

• Potatoes - 3 pcs.
• Cherry tomatoes - 5 pcs.
• Blue onion - 0.5 pcs.
• Canned beans - 1 can.
• Tuna - 1 can.
• Capers - 2 tbsp.
• Fresh basil - 2 sprigs.
• Mustard - 0.5 tsp.
• Olive oil - 3 tbsp.
• Lemon - 0.5 pcs.
• Salt, pepper.

Preparation:

Boil the potatoes and cut into slices. Place in a salad dish. Place the beans on a sieve, rinse under running water, dry and add to the beans. Add chopped tomatoes and blue onions. For dressing, combine capers with olive oil, salt, pepper, mustard and the juice of half a lemon. Mix until smooth. Drizzle over the salad. Place canned tuna pieces on top. Garnish with basil sprigs.