Presentation for the conversation on the topic: “Personal and public hygiene. Hygienic basics of physical exercise. Presentation on “rules of personal hygiene” Presentation on the topic “rules of hygiene”

Personal hygiene is taking care of your body and keeping it clean. Personal hygiene includes following many hygiene rules and regulations. Children need to be taught the rules of personal hygiene from preschool and primary education.

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Municipal educational institution "Ekaterininsky Orphanage" for orphans and children left without parental care in the Tara district, Omsk region Teacher 1st quarter. categories: Martynova Oksana Petrovna Rules that must be followed, or Personal hygiene of junior schoolchildren

GOAL: To instill personal hygiene skills

Personal hygiene is taking care of your body and keeping it clean. Personal hygiene includes the implementation of many hygienic rules, requirements and standards aimed at maintaining health and preventing infectious diseases. The main components of personal hygiene are skin care, dental care, and hair care.

Skin care: Everyone should wash their face every morning and evening. http://fashiony.ru http:// www.beauly.ru

Prepare soap and a towel for washing. First, wash your hands thoroughly.

Only after washing our hands do we wash our face, neck, and ears.

Take a shower or bathe regularly, at least once a week. http://www.beauly.ru

In cold weather, protect your skin from frostbite. http:// blogs.mail.ru http:// blogs.mail.ru

Dental care:

You need to brush your teeth 2 times a day, morning and evening.

Regularly clean the spaces between your teeth with a special floss or toothpick, use natural-based toothpaste

Visit the dentist 2-3 times a year: in this case, he will promptly detect diseases of the teeth and gums http://fashion.ru

Hair care: Hair should be washed not according to a schedule, but as needed. At the same time, it is good to rinse them with a decoction of chamomile or nettle.

Head massage is very useful. You can do it before every wash. http://fashion.ru http://fashion.ru

Don't be lazy to comb your hair morning and evening.

I wish everyone health and good mood!!!

General rules body hygiene To keep your skin clean and fresh, you must: Wash daily. Rinsing should be done with warm water to remove the layer of sweat and sebum. With irregular body hygiene, the possibility of proliferation of pathogenic bacteria increases several times.

Every person should have a toothbrush. Using someone else's brush is strictly prohibited. If you experience toothache, you should go to the dentist promptly. Hygiene rules: Teeth are brushed every day after every meal. If this is not possible, then after eating you should rinse your mouth to remove food particles.

Rules for caring for clothing Underwear must be changed daily. Clothes are washed regularly (as they become dirty). All clothes should be ironed to kill bacteria. Socks are changed every day. Clothes should be purchased that are comfortable, fit properly and made from natural fabrics.

STATE BUDGETARY PROFESSIONAL EDUCATIONAL INSTITUTION “KURGANIN AGRARITECHNOLOGICAL TECHNIQUE” OF THE KRASNODAR REGION Conversation on the topic: “Personal and public hygiene. Hygienic foundations of physical exercise" Prepared and conducted by Curator Ekaterina Anatolyevna Belozerova, Kurganinsk, x. Red Field, 2017

"Hygiene" from the Greek word hygieinos, which means "healing, bringing health"

GOAL To find out how personal hygiene will help avoid diseases

PERSONAL HYGIENE IS OF SPECIAL IMPORTANCE FOR HUMAN. THIS IS, FIRST OF ALL, THE CORRECT ALTERNATION OF MENTAL AND PHYSICAL WORK, PHYSICAL ACTIVITY, BALANCED NUTRITION, ALTERNATING WORK AND REST, FULL SLEEP. PERSONAL HYGIENE ALSO INCLUDES HYGIENIC REQUIREMENTS FOR BODY CONTENT, LINEN, CLOTHING, HOUSING, FOOD COOKING, AND SO ON. COMPLIANCE WITH THESE RULES AND REQUIREMENTS CONTRIBUTES TO THE PRESERVATION AND STRENGTHENING OF HUMAN HEALTH.

Personal hygiene includes rules of hygienic maintenance Skin hygiene Oral hygiene Hygiene of clothes and shoes Linen hygiene Living hygiene Water hygiene Food hygiene

HOME HYGIENE Hygiene requirements WET CLEANING: Removing dust from any surface Washing plumbing fixtures, washing bathrooms and toilets, wiping kitchen units, microwave ovens, electric stoves Washing floors Cleaning carpets Cleaning upholstered furniture Cleaning air conditioners, radiators

SKIN HYGIENE Hygiene requirements To keep your skin clean, you should take a shower every day. Washing is the main type of skin care in which dust, germs, sweat, sebum, and various contaminants are removed from its surface. You need to be careful when using soap and shower gel, because their abuse irritates the skin, leads to dryness and flaking. The skin of the hands should be washed with soap and water at room temperature. The skin of the feet should be washed daily in the evening before going to bed.

Personal hygiene items

It is recommended to wash your hands thoroughly after using the toilet, interacting with animals, before preparing food and before eating, after going outside, cleaning the premises, and in all cases when your hands are dirty. Watch your hands carefully. Nails should be clean and cut short. Wash your hands often! Regular hand washing and nail care will protect against many diseases. Don't forget your feet. They often sweat and have an unpleasant odor, so they also need to be washed daily

Rules of body care For washing, use toilet soap or gel. Take a shower daily, especially after work that involves dirty skin and heavy sweating. Wash your body with warm water, soap and a washcloth at least once a week. After washing, put on clean underwear

Hair care You should wash your hair with warm, soft water. Long hair should be combed starting from the ends, and short hair should be combed from the root. The comb should not have sharp teeth, it should be sparse. It is unacceptable to use someone else's comb. Cold, sun, sea ​​water, wind, dust, etc. makes hair brittle and dull.

CLOTHING HYGIENE Hygienic requirements for clothing and shoes Keep warm in the cold Do not interfere with heat transfer Beautiful and comfortable, the materials from which clothes are made must be natural (cotton, wool) Light and practical Pleasant to people and others Clothes must be washed regularly and dry cleaned Behind shoes It is always necessary to carefully monitor (dry, being careful), clean. Shoes intended for constant wear must be light, match the size and have a heel no higher than 3-4 cm. It is unacceptable to use someone else's clothes and shoes.

Clothing and footwear Clothing must correspond to the climatic conditions of the environment and the nature of the work. It is better to choose clothes and shoes made from natural fabrics and leather. Keep your underwear clean and change your socks daily. Dirt and sloppiness in clothing is disrespect not only for yourself, for your health, but also for the people around you.

WATER HYGIENE Hygienic requirements for water WATER SHOULD BE: Transparent Odorless Refreshing taste WATER IN THE BODY PERFORMS THE FOLLOWING FUNCTIONS: Dissolves many chemicals Removes toxins from the body Participates in thermoregulation of the body

FOOD HYGIENE Hygienic requirements for nutrition Most food should be consumed boiled or steamed You should eat raw vegetables and fruits Eat food at certain hours It is harmful to eat a lot of food at once At lunch, it is important to eat salad first, and then soup You should not be forced to eat after force Storing food without a refrigerator is dangerous It is harmful to read, watch TV or get angry while eating It is important to chew food well and take your time when eating it Food hygiene rules must be observed by adults and children

“Rules of personal hygiene and human health”

Completed:

Bochko Anna

Student of class 11-A

School No. 7, Dzhankoy

Hygiene is a field of medicine that studies the influence of living and working conditions on human health and develops preventive measures various diseases, ensuring optimal living conditions, maintaining health and prolonging life. Hygiene is one of the most ancient branches of medical knowledge.

Personal hygiene- this is human behavior aimed at hygienic maintenance of the body (skin, hair, nails, teeth), shoes and clothing, home, hardening of the body. Is an integral part healthy image life.

Skin hygiene. Human skin- This is the outer covering that protects the body from various environmental influences. external environment. In addition to the protective function, the skin performs such functions as regulation of heat generation and heat transfer, breathing, absorption, perception of external stimuli, etc. Its condition is influenced by climatic influences and working conditions. The skin is closely connected with the vital functions of the whole organism.

Skin care consists in following some rules: - wash every day with warm water using special products (soap, gel, etc.); - change underwear, stockings, socks, tights, knee socks; -do not squeeze pimples, this can lead to inflammation; - try to consume enough fresh fruits and vegetables, milk, this will provide the body with a sufficient amount of minerals and vitamins, which will contribute to smooth and clean skin; -in the cold season it is necessary to protect the skin from frostbite; -Do not wear clothes that irritate your skin.

Dental hygiene. Great value The condition of the teeth affects human health, which is why it is so important to take care of the oral cavity. Helps prevent oral infections proper care for teeth. They should be cleaned daily using a toothbrush and toothpaste, and special mouthwash solutions should also be used. After eating, you need to clean the spaces between your teeth using toothpicks or special floss.

Hair hygiene. It is advisable to wash your hair in soft water. The frequency of washing is determined individually, but it should be remembered that frequent shampooing strengthens the work of the sebaceous glands. It is good to rinse with water and vinegar, a decoction of chamomile or nettle. Head massage is very useful. You can do it before every wash. Don't be lazy to comb your hair morning and evening.

Rational nutrition is an important aspect of personal hygiene and involves proper diet. Meal times should be strictly defined and occur at the same hours. Irregular use of it worsens digestive conditions and contributes to the development of diseases of the gastrointestinal tract.

Clothing hygiene(what are the functions of clothing?) Clothing must correspond to the climatic conditions of a person’s environment, the nature of his work, have a cut that does not impede blood circulation and breathing, and be easy to clean from dust and dirt. Hats should be light and not tight. For cold weather - from natural fur, for summer - from light, light materials. It is preferable to have shoes from genuine leather: it is not afraid of moisture, retains heat well and provides good ventilation of the foot. Shoes should not restrict the foot, interfere with the natural movement of the foot, and should be appropriate for the season.

Home hygiene. Basic hygienic requirements for housing: - providing the required volume of clean air; -creation in the home of the so-called. comfort zone - the optimal combination of temperature, humidity and air speed for the body; -providing the most favorable lighting and the highest possible sound insulation from outside noise; - maintenance of cleanliness throughout; -maintenance of personal hygiene.

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Concept of personal hygiene

“HYGIENE” comes from the Greek “hygieinos” - healing, bringing health. Hygiene is a science that studies the conditions necessary to maintain health. Cleanliness and personal hygiene are integral companions of a person throughout his life. Personal hygiene is a set of rules, following which you will preserve and strengthen your health.

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Personal hygiene includes:

Skin hygiene Water hygiene Clothing hygiene Home hygiene Food hygiene Oral hygiene

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Maintaining cleanliness of the body, linen, clothing, home.

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Before eating, wash your hands with warm water and soap every time Change your underwear, socks, stockings, tights in a timely manner If your skin is dry or itchy, apply cream to it Do not squeeze pimples Protect your skin from frostbite Do not wear clothes that are too tight

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Proper preparation and regular eating

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Food hygiene

For reference Over the course of 70 years, a person eats and drinks: 2.5 tons of proteins 2 tons of fats 10 tons of carbohydrates 0.2-0.3 tons of table salt 50 tons of water

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The diet should be varied