Many years ago, namely 70 years have passed since Edgar Cayce predicted...
Every time I buy a chicken breast, I think about what else new things can be made from this product. It seemed like I had already tried all the recipes. But no, I found another one, new to me - this is baked chicken fillet with tomatoes in sour cream sauce. I love it, and here it’s also in sour cream. The result was incredibly tender chicken meat, juicy with gravy.
This recipe is suitable for dietary nutrition. It is good for children if you exclude hot spices. In general, I recommend trying this dish to everyone who is partial to chicken.
Recipe Information
Cooking method: in the oven.
Total cooking time: 40 min.
Number of servings: 4 .
Ingredients:
- chicken fillet – 2 halves
- tomatoes (fresh or frozen) – 1-2 pcs.
- seasoning for chicken, salt - to taste
- sour cream – 200 g
- garlic – 1-2 teeth.
- dill.
How to cook:
Note to the hostess
- Sour cream for this recipe can be replaced with cream. Then the chicken will acquire a slightly different taste, and the dish will be more satisfying.
- You can use sweet pepper instead of tomato. Or you can put nothing in the fillet. It will be tasty and beautiful anyway.
- It is interesting to use curry as a seasoning for this dish. It always goes perfectly with chicken and sour cream.
For those who watch their figure
- If you want to reduce calories, you can replace sour cream with low-fat kefir, then it will be even more dietary. The number of calories in this case is reduced from 84 to 58 kcal per 100 g.
If you have very little sour cream, you can dilute it with a small amount of water.
When you start frying chicken, you need to fry it over high enough heat and as quickly as possible otherwise it will become dry. After the chicken fillet has turned white, add the onion, reduce the heat slightly and fry the onion until golden brown. It is advisable that by the time you add sour cream the onions are almost ready, otherwise they may remain crunchy. If you have a little extra time, it is better to fry the onions and chicken fillet separately. Then transfer them to a saucepan or frying pan, add spices, salt and sour cream, bring to a boil and simmer over low heat with a lid.
You can chop the chicken fillet more finely and cook according to the recipe. And then prepare a salad with fresh cabbage, add vegetables and Korean carrots and wrap it all together with the chicken in pita bread. You will get small burritos or something like a charm.
Chicken fillet – 500 g.
Onions – 2 pcs.
Sour cream – 150-250 g.
Vegetable oil 2 tbsp. l.
Salt, pepper.
Cut the chicken fillet into small pieces.
Peel the onion and cut into large cubes. Onions can be cut into rings, half rings or small cubes.
Fry the chicken fillet in heated vegetable oil until light golden brown. Fry the fillet over high heat for 3-4 minutes.
Add to chicken onions and fry it until golden brown.
Add salt, ground black pepper and spices to the chicken to taste. Then add sour cream. Mix everything well.
If you don’t have enough sour cream, you can dilute it with water or broth.
A very interesting taste is obtained if you add a little curry to the chicken.
Bring the sauce to a boil, turn the heat to low and cover it with a lid. Simmer the chicken for 10-20 minutes.
Boil the sour cream a little and remove the chicken from the heat.
Don't forget to taste the sauce and meat, add salt and spices if necessary.
Serve the finished chicken with rice, mashed potatoes or any other side dish of your choice.
Recipe 2: chicken fillet in sour cream in the oven
- Chicken fillet – 700 gr.
- Sour cream (25%) – 300 ml.
- Vodka – 100 ml.
- Bell pepper – 1 pc.
- Ground black pepper
- Vegetable oil
Fry the fillet
Since I bought fresh chicken fillet, I first washed it well under cold running water, then dried it and cut it into arbitrary pieces.
Then heat the frying pan over medium heat, pour in a little vegetable oil and add the meat to fry, stirring constantly until it is golden brown (about 10 minutes).
At this time, quickly remove the seeds. bell pepper, wash it, cut into strips and add to the pan.
Then add vodka, salt and pepper to taste and simmer for 5 minutes.
Set the oven to preheat to 150 degrees.
After we have stewed the meat in vodka, pour it with sour cream, mix thoroughly and bake in the oven for about 10-15 minutes until the sauce thickens.
Recipe 3: Chicken fillet with carrots in sour cream in a frying pan
Cut 4 chicken fillets into small cubes. Grate the carrots on a coarse grater. Lightly fry the fillet in a hot frying pan in a small amount of oil, just until the color changes. Place grated cheese on top
Cover the carrots with a lid and keep on high heat for about 5 minutes.
Open the lid, stir, pour in a third of a glass of water. Close the lid and simmer over low heat for 7-10 minutes. Salt, pepper, add herbs (can be dried), ready-made seasoning for chicken, thyme.
Mix.
Mix half a teaspoon of flour and a chopped garlic clove into 100 grams of sour cream. Place the sour cream in the frying pan with the fillet and carrots, stir, cover with a lid and keep on fire for 3-5 minutes.
Recipe 4: Chicken fillet “Tenderness” with soy sauce in a frying pan
Prepares quickly, the result is excellent!!!
1 chicken fillet (about 600 g),
chicken seasoning,
3-4 tbsp. soy sauce,
3-4 tbsp. sour cream,
vegetable oil for frying
1. Wash the chicken fillet, dry it, cut into small pieces. 
2. Pour soy sauce over the fillet, add seasoning, mix well, and leave to marinate for 1 hour. 
3.Fry in vegetable oil for 20 minutes, stirring. Add sour cream, stir, remove from heat.
Recipe 5: Chicken fillet with mushrooms in sour cream in a frying pan
600 gr. chicken fillet,
200 gr. fresh mushrooms (I took champignons),
1 large onion (200 gr.),
1 cup sour cream,
1 tbsp. spoon of flour,
salt, ground black pepper - to taste,
4 tbsp. spoons of vegetable oil.
Cut the chicken fillet into small pieces. Place in a frying pan heated with vegetable oil, fry over high heat, without covering with a lid, until golden brown. Remove the fillets from the pan.
Cut the onion into half rings and fry in the same fat that was used to fry the chicken fillet. Fry the onion, covered, until done. Remove from the pan.
Place the mushrooms, cut into slices, into the same frying pan, cover with a lid, when the mushrooms release their juice, remove the lid and fry the mushrooms.
Pour in 100 ml of boiling water, add chicken fillet, salt and pepper, simmer under the lid until all the liquid has boiled away. Fire is medium.
Sprinkle 1 tbsp. spoon of flour, mix thoroughly.
Add the fried onion, stir, fry everything together, stirring, for about 1 minute.
Pour in the sour cream, reduce the heat to low, stirring, and let the meat simmer, covered, for 4-6 minutes. 
Recipe 6: Chicken fillet with sour cream and tomatoes in the oven
- 400 g chicken fillet,
- seasoning (or salt, black pepper) and mustard,
- 1 onion,
- 1-2 tomatoes,
- 100 g hard cheese,
- 100 g sour cream
Rinse the chicken fillet cold water, cut into several pieces and beat lightly.
Rub each piece of fillet with seasoning or ground black pepper and salt, spread with hot mustard and leave for 30-40 minutes.
Fry the fillet pieces in vegetable oil until golden brown over medium heat.
Cut the tomato into slices, onion into half rings. Place chicken fillet in a baking dish. Place onion half rings and tomato slices on top.
Grate the hard cheese on a coarse grater and mix with sour cream, distribute the sour cream and cheese mixture over pieces of chicken and vegetables.
Bake the chicken fillet in the oven at 200 degrees until golden brown, about 20-25 minutes.
Garnish the finished dish with chopped herbs.
Recipe 7: Chicken fillet with sour cream and cheese in the oven
It turns out very tasty and tender. The crispy cheese crust gives a pleasant appearance and preserves the juiciness of the chicken fillet. A great alternative for those who don't eat mayonnaise. Moreover, mayonnaise was originally conceived as a white sauce for salad dressing.
Chicken fillet with sour cream is prepared very quickly, when everyone is hungry and you want to eat something tasty and not have to wait long for dinner, this option for preparing chicken fillet is just right for such an occasion.
Minimum set of products:
- 2 pcs. chicken fillet
- 100-150 g sour cream
- 50-70 g hard cheese
- 2-3 table. spoons of water
- Salt to taste, vegetable oil.
Wash the chicken fillet, beat it in a bag (so it will be softer and juicier)
Cut into cubes:
Then grease the mold with vegetable oil and place the chicken fillet in it, add salt and add sour cream:
Stir, add a little water (a couple of tablespoons):
If you want to add some extra flavor and heat to the finished chicken, you can add half a teaspoon of homemade mustard at this stage.
Send to bake in an oven preheated to 180 degrees.
While the chicken fillet is baking in the oven, grate the cheese on a coarse grater:
The water will boil away and the top will brown a little and 5-7 minutes before it’s ready, sprinkle with grated cheese and bake until golden brown.
Remove, divide into portions and place on plates with side dishes and vegetables. A great side dish would be mashed potatoes or pasta. My pasta only took 4 minutes to cook while the chicken was baking - it really did come together very quickly.
It will take you 20-25 minutes to do everything. For those who are very hungry and are not satisfied with a simple snack, but want to refresh themselves thoroughly - best option This chicken fillet baked with sour cream and cheese is tasty and healthy.
Oven-baked chicken breast can be either a hot or cold dish. A hot baked breast is juicy meat that can be served with any side dish; a cold one can be sliced and served as an appetizer, like boiled pork, say. And forget about the fact that breast is dry and tough meat. In our case, it will not be dry, not tough and tasty :)
In general, the peculiarity of chicken breast is that its meat itself contains very little fat, but there is quite a lot of it just under the skin. So, if you need to prepare a diet baked breast, you just need to remove the skin from it.
Of course, subcutaneous fat helps the dish to be juicier, but, in general, main role Sour cream or kefir will play a role in this (if you still need to make the dish less fatty). Marinating in sour cream or kefir before baking makes chicken soft and tender.
In principle, you can bake a breast in the oven in a plastic sleeve (bag), in foil, or simply in a roasting pan (form), in the latter case it is good to lay foil on the bottom of the roasting pan.
Here we bake in the sleeve. Breast baked in a sleeve is juicy - one, and it can be browned (unlike foil) - two. And it’s convenient + clean dishes - that’s four and five :)
So, the recipe for baked breast.
2 large chicken breasts
spices for chicken (chicken mixture, or khmeli-suneli + curry - whatever you like, in general) - up to 1 teaspoon
If you need to follow a diet, just don’t add spices, and it will be delicious.
garlic - 2 large cloves
sour cream (kefir) - ? glasses
salt to taste
bag (sleeve) for baking
Breast baked in sour cream preparation. Cut the garlic into long thin pieces.
We stuff the breasts with garlic, that is, we make punctures with a thin sharp knife and insert pieces of garlic there. Just put a little garlic on top.
Salt the breasts, sprinkle with spices on all sides, and coat with sour cream (kefir). Cover and place in a cool place for 2 (approximately) hours.
Then we pack the breasts in a baking bag and send them to a room heated to 180-200 degrees. oven. You need to bake for 40-50-60 minutes - it depends on the oven and what degree of browning you want. In general, watch the last stages of the process.
That's all. Very simple, you will agree. Now, in order to eat the breast hot, you need to cut the meat into portions, and if you need to cut it for a holiday table, wrap the breast and put it in the refrigerator for 12-24 hours, the meat will become denser.
Sour cream can be partially or completely replaced with mayonnaise - it will be even less dietary, for example, the fat content of mayonnaise is three times higher, and not only the fat content can be unnecessary...
But it's delicious! So it’s a matter of business :)
Good luck and bon appetit.
Chicken breast in the oven in foil is always tasty, juicy and tender. The skinless breast is the most dietary part of the bird. There are a lot of recipes made from it, and you will certainly like our recipe for baking this delicious part of the chicken. In addition, it is incredibly simple, no special efforts or skills are required to implement it, so we immediately start cooking.
We will need:
- 1 whole chicken breast with bone;
- 2 tablespoons of any refined oil;
- 3 tablespoons of thick sour cream 15% fat;
- spices and herbs to taste and desire;
- 1 clove of garlic.
How good it is - be sure to try this recipe!
Cooking chicken breast in sour cream sauce with garlic
First you need to prepare the chicken. To do this, rinse the breast under clean tap water and dry it with paper napkins or towels. Trim excess fat from meat.
Next, prepare the sauce. It's very easy to do. Add spices, salt, vegetable oil to the sour cream, pass the garlic through a garlic press and put it here, mix everything. You can take the following spices: dry garlic, marjoram, suneli hops, Provençal herbs, etc.
Coat the chicken with a thick layer of the resulting sauce and leave to marinate for about half an hour. If you have more time, you can put it in the refrigerator for 2-4 hours.
Place foil on a baking sheet and place the already marinated breast on it. Try to preheat the oven well by this time, to no less than 200 degrees. It takes about an hour to bake the breast. It’s easy to check its readiness - pierce the meat with a knife; if pink liquid flows from the cut, it means the chicken is not baked yet.
Breast in foil, baked in the oven with sour cream and garlic sauce, turns out tender and juicy, saturated with the aroma of spices. It should be served with vegetables for dinner, and for lunch add a side dish of rice, pasta or mashed potatoes.
Description
I came across a very simple and very delicious recipe baked chicken breast in sour cream - just yesterday I saw it, cooked it... and am sharing it with you! Because it's really super delicious. And tender, juicy fillet, and sour cream sauce with spices, and a thin golden crust!
This is the first time I’m trying such juicy white meat – even fillet with vegetables is a little inferior in taste. How easy it is to cook chicken breast in sour cream - pour it in, sprinkle it with spices, put it in the oven, and in less than an hour a delicious dinner is ready!
According to this recipe, you can cook chicken breast with either sour cream or cream. But in the second case, the dish will be much fattier.
Ingredients:
- 2 chicken breast halves;
- 1 cup sour cream or a little less;
- A little vegetable oil to grease the pan;
- Salt, ground black pepper to your taste;
- Ground red pepper – a pinch, optional;
- Paprika – ¼ teaspoon;
- Turmeric – ¼ teaspoon;
- 30 g hard cheese;
- 1-2 cloves of garlic.
Instructions:
Rinse and dry the chicken fillet, rub with spices and place in a small baking dish greased with sunflower oil. Let it sit for 20 minutes and marinate.
Prepare the sour cream filling by mixing sour cream with salt, red and black pepper, paprika and turmeric. You can add dried herbs - dill, thyme. Pass the garlic through a press or grate it on a fine grater and also add it to the sauce.
Pour sour cream over the chicken, making sure that the fillet completely covers the fillet - then it will remain juicy during the baking process.
Lightly sprinkle finely grated cheese on top.
Bake chicken breasts under sour cream in the oven at 180C for about 50-55 minutes.
Serve with mashed potatoes or a side dish of rice. Very tasty and simple with bread and mustard!
I think it's simple and delicious dish will become your favorite: just the case when you get a delicious dinner without any hassle. Moreover, it is much easier to prepare, and the resulting product is more dietary than, for example, fillet chops or fried breast in batter.
