Orange juice: calorie content, composition, benefits, preparation. How to make orange juice

Citrus fruit juices, including orange juice, have a special place among other juices due to the high content of citric acid, which makes citrus juices the most refreshing. A very valuable quality of citrus juices is their high content of vitamins and bactericidal properties.

Citrus juices are multivitamin drinks, as they contain vitamins C, P, B1, B2 and carotenoids. Vitamin P is especially important for the accumulation of ascorbic acid in the body, it helps to strengthen the walls of capillary vessels. Vitamin B1, or thiamine, is involved in the work nervous system and in metabolism. Vitamin B2 (riboflavin) directly affects the digestibility of proteins and carbohydrates, is involved in the synthesis of a number of enzymes that provide oxygen transport in the body.

Orange juice also contains a lot of vitamin C, one glass contains almost its daily norm for an adult. Vitamin C is necessary for redox processes occurring in the body, tissue respiration, strengthening capillary walls, is involved in amino acid metabolism, protein synthesis. Vitamin C deficiency is manifested in reduced mental capacity, decreased performance, drowsiness, irritability.

Orange juice is recommended for people suffering from diseases of the joints, diseases of the liver, lungs. Orange juice is also shown for the treatment of anemia and some other pathologies of the blood system. Orange juice is low in calories, so people who are struggling with being overweight.

Nutritional value and taste properties are determined primarily by the content of sugars: glucose, fructose, sucrose. Orange juices must contain at least 11.2% carbohydrates.

The physiological value of juices is given by minerals, which play an important role in maintaining the acid-base balance of blood plasma. Of the macronutrients, juices have the most potassium.

Juices with pulp from yellow-colored fruits serve as a source of provitamin A - carotene. The chemical composition and nutritional value of 100 g of orange juice is shown in table 1.

Table 1 - Chemical composition and nutritional value of 100g orange juice

Thus, orange juice is a source of a number of easily digestible substances useful for the body.

Orange juice is consumed by every fifth inhabitant of the planet. At the mention of juice, immediately there is an association with orange juice. Almost every home has a solar drink. And many drink it in the morning for breakfast. But like every product, juice has contraindications. Does orange juice benefit the body, or is it harmful?

Orange juice is rich in its compounds. It contains trace elements, vitamins, without which the human body cannot function normally.

Trace elements:

• manganese
• cobalt
• iron
• sodium
• phosphorus
• calcium
• potassium

Vitamins:

• vitamin groups A, B1, B2, B5, B6, B9, H, E, C,
• beta carotene,
• Vitamin RR.

Also included are:

• starch
• organic acid
• mono- and disaccharides
• ash and dietary fiber.

The calorie content of juice per hundred grams is 60 kcal. Due to its low calorie content, juice can be used on fasting days in order to reduce body weight.

Beneficial features

1. Due to the rich composition of orange juice strengthens the immune system, helps against fatigue, strengthens blood vessels.
2. Juice is recommended for use by people who have diseases of the heart, blood vessels, joints, liver, skin and lungs.
3. P with blood disease orange juice also helps.
4. Works great with constipation in people of any age.
5. For people who smoke lifesaver juice. Of course, quitting smoking juice will not help, but it will be possible to remove nicotine from the body quickly. It will also strengthen the capillary walls of blood vessels, which are less elastic due to smoking.
6. Due to the high content of potassium and ascorbic acid, juice is useful with hypertension, gout, atherosclerosis. Great for lowering cholesterol.

Recipes:

Freshly squeezed orange juice can be used for wound disinfection, as it has antimicrobial properties, and contains phytoncide. Orange is used because of these substances in medicine, industry and cosmetology.

With gastritis you need to mix equal parts orange peel, valerian roots, mint leaves and watch. Brew ten grams per two hundred milliliters of boiling water. Let it brew for an hour. Drink strained three times a day.

For diseases respiratory tract you need to do inhalation. Boil orange peel and orange tree leaves. Breathe in vapors for thirty minutes.

Sweet orange essential oil perfectly fights fatigue, depression and protects against viral diseases. Apply the oil on cotton pads and spread around the room.

In case of lead poisoning, a decoction of orange peel will help. Fifty grams of dry peel is placed in half a liter of boiling water and boiled for five minutes, then insisted and filtered. You need to drink a glass every five hours.

Contraindications

As with any product, there are benefits and harms, the use of orange juice in large quantities is contraindicated for people suffering from gastrointestinal diseases, it has a high acidity.

Juice is also high in sugar, which can cause type 2 diabetes or obesity. Orange juice causes allergies.

1. gastritis
2. allergy
3. diabetes
4. take with caution during pregnancy
5. during breastfeeding can cause severe allergies in the child.

It is better not to drink juice at night, as it causes fermentation in the intestines. And retains water in the body. It is better to drink juice 2 hours before bedtime.

Everything is good in moderation. You do not need to abuse orange juice and drink it every day, observing the dosage.

How to make a drink with 4 oranges

The juice that is served with breakfast is very useful, it will help you wake up and cheer up after a night. Strengthens the immune system and relieves fatigue.

For cooking, you need four oranges.

1. Pre-wash the fruits with soapy water. Soap for solution can be purchased at the supermarket, it is called "soap for vegetables and fruits."
2. Place oranges in the freezer overnight. In the morning, grind in a blender along with the zest.
3. Pour with purified water in the amount of three liters, leave for thirty minutes.
4. Strain the drink well until the pulp is completely cleansed.
5. Add another six liters of cold water.
6. To this mixture add one kilogram of sugar and five grams of citric acid.
7. Pour into bottles and refrigerate.

Juice is ready for breakfast.

You can drink instead of water, such a drink will well remove thirst.

Orange juice in a juicer

Fruit must be washed. After the oranges are peeled and placed in a juicer. The juice is ready to drink.

Shelf life of orange juice:

• Freshly squeezed orange juice cannot be stored; it must be drunk within fifteen minutes. If this is not done, then due to contact with air, the juice will lose its beneficial properties.
• Fresh is stored for 8 hours, citric acid serves as a barrier to air, there is no contact, useful properties are preserved. Be sure to cover it so that there is no air access.
• Store the juice in a glass container in the refrigerator. It is impossible for the juice to touch the metal utensils.

How to drink juice:

1. Drinking juice is recommended once every three days.
2. With allergies, you need to drink juice, starting with one tablespoon, constantly increasing the dose to two hundred milliliters.
3. It is best to drink the juice through a straw for cocktails, because of the acidity, the juice can destroy the enamel.
4. Juice must be diluted with water one to one, concentrated juice should not be drunk.

Juice for the liver

The liver is a very important organ in the human body. If the liver is sick, then a person's life turns into existence. The liver is like a filter for the body, through which all toxins and toxins pass, harmful substances. Therefore, the liver needs constant monitoring.

To improve the liver, you need to drink juice every day. Due to the high percentage of vitamin and sugar, and the minimum sodium content. This combination is excellent for the condition of the biliary tract.

Orange juice cleanses the liver cells well, supplying them with useful macro-microelements and vitamins.

Juice for female beauty and health

Oranges are very useful for women's health, due to the content of a large amount of vitamins and nutrients, eating fruits reduces the risk of stroke. With the regular use of oranges by a woman, the body is rejuvenated from the inside. Also, oranges and juice can be used in cosmetology.

Freshly made orange juice cleanses the skin better than any tonic. Thanks to vitamin C, skin cells awaken, improves skin tone and complexion.

Regular use of masks gives the skin freshness and removes signs of fatigue, prevents the appearance of wrinkles. The skin will become elastic and toned.

Most oranges are suitable for combination and oily skin. The juice will shrink pores and eliminate shine. The juice also fights acne and age spots.

Do not forget about the precautions when using orange juice.

Orange is a citrus fruit and can cause allergies, it is worth checking the reaction, as follows. Apply a little juice to the crook of the elbow, if the allergy has not come out within an hour, you can use it.

Juice for masks is used once a week, can not be used daily.

Facial cleansing mask

There is no easier mask. Squeeze the juice of one orange and wipe the face with a cotton swab dipped in juice. Leave for forty-five minutes, wash with water and do not wipe your face.

Skin tone mask

Spread the orange pulp over the face, avoiding the area around the eyes. Leave for twenty or twenty five minutes. Wash off the pulp with water.

Use for dry skin

The yolk, fatter sour cream and one orange are mixed and applied to the face and neck for a while. Wash with a cotton pad or cotton wool.

Mask for oily and combination skin

Yeast is mixed with orange juice, to the state of thick sour cream. Apply to face and leave for fifteen minutes. Wash with cold water.

Facial scrub mask

Add a glass of orange juice to a glass of purified water, and add oatmeal, the mask should be thick enough to make it easy to apply. Massage and leave for fifteen minutes. Rinse your face with cold water.

Useful properties of orange juice: video

Oranges are a unique citrus fruit, it is not only tasty, but also healthy. Drink orange juice and be healthy and beautiful!

Today, freshly squeezed juices have become an integral part of the diet of many supporters. healthy eating. Most attention is paid to the benefits and harms of orange juice, which is the most popular. The richness of the chemical composition and pleasant taste can undoubtedly be attributed to the advantages of the drink. The main thing is not to forget about its potential danger, due to the rather aggressive chemical environment of the citrus mass. Failure to follow the rules for the preparation and use of liquids can cause quite serious problems.

Composition and nutritional value of orange juice

Orange is not only a source of vitamin C, for which it is so valued. It contains almost all the vitamins necessary to maintain the vital activity of the body. The product is rich in minerals that take Active participation in maintaining chemical reactions flowing in the human body. In addition to this, aromatic citrus contains organic acids, water, starch, ash, dietary fiber, mono- and disaccharides. Such an abundance of reagents endows the fruit and the juice prepared from it with numerous properties.

100 ml of freshly squeezed orange juice contains about 60 kcal. This indicator may vary slightly in any direction, depending on the ripeness, variety and place of growth of the fruit. There are few proteins and fats in it, the level of carbohydrates is also low. Such characteristics of delicious fresh juice allow you to use it for dietary nutrition and during unloading days. The introduction of liquid into the diet not only contributes to the normalization of weight, but also fills the body with energy, gives it strength.

Useful properties of orange juice

Many people realize that regular consumption of orange juice has a positive effect on their condition. Within a few days after the introduction of the drink into the diet, they notice a noticeable improvement in their general condition. At the same time, few people know how exactly the composition affects the body, what reactions it triggers, and what consequences it leads to.

Here are the main results of drinking orange juice:

• The walls of blood vessels are strengthened. This reduces the likelihood of internal bleeding and hemorrhage. Even bruises on the skin appear less frequently.
• Immunity increases, the body's susceptibility to viruses and negative external factors decreases. Experts recommend drinking orange juice not only in summer, when it is perfectly refreshing, but all year round.

Tip: When choosing oranges for juicing, preference should be given to small but heavy fruits. They contain the maximum amount of water, so the finished product will have a maximum of liquid and a minimum of empty cake. Still, such fruits usually turn out to be especially sweet and do not act so aggressively on the gastric mucosa.

• The risk of developing obesity is reduced due to the normalization of metabolic processes. The silhouette of the body improves, problem areas are corrected.
• The work of the digestive tract is normalized. Food is processed more actively, all unnecessary is removed from the intestines, fermentation processes stop. The abundance of plant fibers in the composition of orange juice improves intestinal motility, which relieves constipation.
• The body is filled with energy, the symptoms of apathy and chronic fatigue disappear. Even a single use of the product helps to cope with a breakdown.

The presence of orange juice in the menu has a positive effect on the condition of people with anemia, atherosclerosis, hypertension, vitamin deficiency and changes in blood composition. A tonic drink normalizes the functioning of the lungs and liver, helps with joint diseases and eliminates foci of inflammation on the oral mucosa. It is an indispensable natural remedy for physical and nervous exhaustion.

Orange juice in the diet of smokers

The creators of the Polzateevo portal recommend paying special attention to a pleasant drink based on citrus for people with nicotine addiction. The claim that orange juice will help you quit cigarettes forever is a myth. But the fact that it neutralizes organs and systems is a proven fact.

The beneficial effect of the liquid is as follows:

1. The walls of blood vessels are strengthened, which, under the influence of nicotine, have lost their elasticity and become too permeable.
2. Stimulation of metabolic processes contributes to a more rapid cleansing of tissues from poisons and toxins that, along with tobacco smoke, enter the body.
3. Regular consumption of orange juice not only cleanses the body from the inside, but also gives visible external changes. The skin returns to its natural shade, excessive dryness and other traces of chronic poisoning disappear.

Of course, it is better to give up cigarettes altogether, and then cleanse the body with a tonic liquid. In extreme cases, it is enough to use freshly squeezed orange juice from time to time, the benefits and harms, as well as the contraindications of which should be taken into account.

Harm of orange juice and contraindications

Thoughtless and excessive passion for orange juice can do more harm than good. We must not forget that there is a lot in citrus. By consuming the composition in large volumes and in a concentrated form, people run the risk of provoking diabetes and obesity.

The abundance of organic acids can also significantly harm, so several contraindications to the introduction of a drink on the menu have been identified:

• Gastritis, peptic ulcer.
• Increased acidity of the stomach.
• Allergic to oranges and prone to violent reactions to foods.
• Diabetes mellitus (mandatory consultation with a doctor, setting the dosage and concentration of the composition).
• Pregnancy and lactation. This can cause an allergic status in a child.

Properly prepared and consumed, taking into account all the nuances, a drink can only benefit the body. In the process of introducing it into the menu, you should carefully monitor the reaction of the body and, if necessary, make adjustments to the concentration or frequency of fluid intake.

Rules for drinking orange juice

Freshly squeezed orange juice, the benefits and harms of which can be very pronounced, is not difficult to prepare at home. True, it is worth considering that in this case the mass will not undergo heat treatment and filtration, so the concentration of substances in it will be very high. It can be dangerous for the human body. There is a risk of exacerbation of chronic conditions and the development of new pathologies.

Orange juice lovers should remember that:

1. It cannot be drunk on an empty stomach. Once in an empty stomach, the composition begins to irritate its walls. Even a diluted product is allowed to drink no earlier than half an hour after the first cup of tea.
2. It should not be drunk immediately after a meal. Otherwise, the contents of the body will begin to ferment. It's better to wait half an hour. The best time to drink orange juice is between breakfast and lunch.
3. It should not be drunk before bed. This can provoke thirst, and the abundance of fluid in the body guarantees a sleepless night and morning swelling. The last glass of the drink should be drunk no later than 2 hours before bedtime, and it is better not to drink it at all after 18 hours.

Juice made from oranges is not just considered a drink in the first half of the day. It is at this time that it has the most positive effect on the body and does not provoke any negative consequences.

There are a few more rules for the use of citrus composition. It is not enough to refuse it against the background of contraindications, it is also necessary to maintain therapeutic norms, take into account the optimal frequency.

• You should not drink the product every day, it is better to limit yourself to one approach in 2 days. It should be alternated with less aggressive products from, pineapples or.
• Even in the absence of food allergies, you need to start taking the composition with a few teaspoons. Gradually, this figure should be brought to 200 ml. Exceeding this one-time amount is harmful to health.
• Use a straw to drink orange juice. Otherwise, its aggressive environment will negatively affect the teeth, causing the destruction of enamel.
• Orange juice, like all other fresh juices, must be diluted with clean drinking or filtered water. A ratio of 1:1 is considered ideal, but if the mass seems too liquid, at least a third of the volume of the glass must be replaced with water.

Observing the above rules, you can count on getting benefits and gastronomic pleasure from drinking orange juice. If this composition seems too saturated, you can dilute it with other fruits. The therapeutic effect of the product in any case will be pronounced and persistent.

How to make orange juice

Any housewife can handle the preparation of orange juice. To do this, it is enough to get a blender or juicer. Regardless of the approach, certain nuances must be taken into account. This will simplify the process as much as possible and minimize potential risks.

• The use of a juicer. We wash the fruits under running water, rub with a brush, pour over with boiling water. Using an apparatus for extracting juice from citrus fruits, it is enough to cut an orange into two halves across and squeeze the juice out of it. If a classic device is used, remove the peel from the fruit, cut into pieces and send for processing.
• Using a blender. There are several options for preparing a drink. If you like a slight bitterness, it is enough to wash the fruits thoroughly, rub them with a brush, pour over with boiling water and cut into pieces. Or you can do all the same manipulations and remove the peel from the fruit. Many people drink the finished mass directly in a thick form with pulp, but in order for it to pass through a tube, it is still better to strain the composition through cheesecloth.

Particular attention should be paid to the terms and conditions of storage of finished products. After 15 minutes, useful substances begin to break down in it, so you need to drink the composition fresh. You can extend the shelf life of the product up to 8 hours with citric acid. To do this, just add a few crystals to the liquid and cover it with a lid.

Orange is the citrus fruit most loved by most people with a very valuable properties. The benefits and harms of orange juice are a topical issue that worries many fans of a healthy diet.

Chemical composition of orange juice

To evaluate the benefits and harms of orange juice, the first step is to familiarize yourself with the composition and properties. The drink contains:

• shock dose of vitamins - A, B1, B2, E, C, RE, NE and PP;
• beta carotene;
• disaccharides;
• dextrins and starch;
• iron;
• sodium;
• potassium;
• valuable acids;
• calcium;
• phosphorus;
• magnesium.

Together with each glass of drink, the human body receives a whole complex of vitamins.

How many calories are in orange juice

The calorie content of the product is average - approximately 60 calories per 100 ml, that is, a little more than 3% of the daily requirement.

At the same time, for the most part, healthy juice consists of water - it occupies 84 g of the total volume. The drink contains a lot of carbohydrates - 13.2 g, there are proteins in the amount of 0.7 g, and very few fats - they occupy a maximum of 0.1 g. It also contains dietary fiber - about 0.2 g.

Benefits of orange juice

With reasonable use, the benefits of orange juice for the body are unconditional. Drink:

• saturates with vitamins, tones, strengthens the immune system;
• cheers up and restores vigor, increases stress resistance - this is the benefit of freshly squeezed orange juice in the morning;
• effectively fights anemia and beriberi;
• strengthens the heart, the walls of blood vessels, removes toxins and harmful cholesterol from the body - this is the benefit of orange juice for the liver;
• serves as a prevention of cancerous tumors, since it has antioxidant properties and fights against premature aging of cells;
• improves the functions of the stomach and intestines, as it contributes to the production of gastric secretions;
• serves as a prevention of urolithiasis, and also has a strengthening effect on bones and ligaments.

For women

The special benefit of orange juice for women is that fresh is a low-calorie product. It helps women to cleanse the body, while not having a negative effect on the figure.

Moreover, useful product improves skin condition - evens out color, increases elasticity, slows down the aging process.

For men

For men, the main benefit of the drink is its properties that strengthen the heart and blood vessels - after all, the stronger sex is especially prone to heart attacks and strokes. In addition, the product is useful for smokers - it slightly reduces the harm that nicotine causes to the body.

For kids

Drink - one of the most valuable for kids and teenagers. The benefit of orange juice for children is that it supplies the body with all the important vitamins, is responsible for the normal development of the gastrointestinal tract, heart, bone and nervous system.

However, for the first time you can offer the product to a child only after 1 year. The fact is that fresh juice often causes allergies.

Important! Before including fresh juice in a children's diet, you should consult a pediatrician - in some cases, a healthy drink may be contraindicated.

Is it possible to drink orange juice for pregnant and lactating mothers

For women in position, the benefits of natural orange juice are undeniable - it contains folic acid, which is especially valuable for a developing fetus. It is necessary to use it, and it is best to start at the stage of planning a child - of course, provided that there is no allergy to healthy fresh juice.

But during lactation, the drink should be handled with care. Its properties can cause allergies in the baby. In the first 6 months breastfeeding it is better not to use it. Then you can introduce a healthy product into the mother's diet in small portions - no more than 1 glass per day.

Is orange juice good for diabetes?

Citrus juice contains too many fast-digesting carbohydrates. After its use, the level of sugar in the blood rises sharply - and this harms diabetics. Accordingly, with diabetes, it is better to exclude the drink from the diet.

How to drink orange juice medicinally

The benefits of fresh orange juice are appreciated, including in folk medicine. The properties of the product help in the treatment of many diseases. It increases the body's resistance, fights inflammation and infections, stimulates cell renewal, and promotes the speedy healing of wounds.

With gastritis

With mild gastritis, you can mix orange peels with mint leaves and valerian root, and then pour the mixture with a glass of boiling water and leave for an hour. The juice that is released from the peels and other components will help regulate the acidity of the stomach and relieve inflammation. A useful decoction is filtered and drunk three times a day.

For runny nose and cough

During a cold, it is very useful to use fresh juice - but not cold, but at room temperature. You can also brew orange peels and breathe hot steam from them for 20-25 minutes several times a day.

Face masks with orange juice

The properties of citrus fresh benefit not only internal systems organisms - they are the most in the best way also affect the skin. The product improves facial tone, evens out its color, helps to cope with irritations and helps to smooth out wrinkles.

Cleansing Tonic

Making a mask is very simple - you need to squeeze one fresh orange, moisten a cotton pad and wipe your face, and then wait half an hour and wash your face. The tonic will cleanse the pores and slightly tighten the skin.

Mask for dry skin

The following mask will help soften the epidermis - the squeezed pulp of oranges is mixed with fatty sour cream and egg yolk, evenly distributed over the face. Keep the mixture for maximum effect for about half an hour.

How to make orange juice at home

It is not necessary to buy a drink - it is very easy to make it yourself at home in the kitchen. All it takes is just a few ripe, juicy oranges with no stale casks.

• The classic way to prepare a drink is by hand. Fruits are washed, peeled and peeled, cut in half, each half is wrapped in gauze and squeezed.
• A healthy drink can be prepared using a juicer. To do this, the fruits are washed in the same way, peeled and cut in half, and then a kitchen appliance is used.
• Another device that allows you to make fresh juice is a blender. Here you will need to first cut the oranges into small pieces, and then grind in the device and strain through cheesecloth or a fine strainer.

Advice! When using a blender, oranges can be pre-peeled - or you can chop them together with the peel. The beneficial properties of orange juice will be even greater, although bitterness will appear in the taste.

Orange juice with citric acid

Sometimes citric acid is added to a freshly squeezed drink - this extends the shelf life. The acid serves as a natural safe preservative - if you throw only a few crystals into the drink and close the vessel with a lid, the fresh juice will retain all its beneficial properties for 8 hours.

Orange juice in a slow cooker

For those who are used to using a slow cooker for cooking or drinks, the following recipe is suitable:

• a few oranges are washed, peeled and cut into small pieces;
• the previously removed zest is crushed with a blender;
• the pulp and zest are mixed and poured with boiled water, and then insisted for a day;
• the next day, the infusion is placed in a slow cooker and the "Cooking" mode is set;
• after boiling add sugar to taste;
• boil for 5 minutes, and then cool and pass through folded cheesecloth to strain.

The benefits of orange water prepared in this way last for 3 days when stored in the refrigerator.

How to drink orange juice

There are certain rules for drinking a drink - if you follow them, the properties of the product will not cause harm, and the benefits will be maximum.

• Freshly squeezed, concentrated fresh juice is necessarily bred clean water- in equal proportion.
• Nutritionists advise drinking orange juice for breakfast or between breakfast and lunch, between lunch and dinner.
• It is best to take a healthy drink early in the morning or around noon.
• It is recommended to use a straw for drinking - the fact is that the properties of a concentrated citrus drink harm tooth enamel.

How much orange juice can you drink a day

Is it possible to drink orange juice on an empty stomach and at night

It is optimal to drink the drink in the morning, before noon. In this case, the benefits of orange juice on an empty stomach will be obvious - it will help regulate the work of the stomach and intestines. But it is not recommended to take a drink on an empty stomach - its properties will increase acidity, cause pain in the stomach, interfere with the digestion of food and be harmful.

It is better not to use the product just before bedtime. First of all, tonic properties will interfere with restful sleep. The harm lies in the fact that after waking up, swelling may appear. In addition, eating at night will harm the figure, since in general a healthy fresh contains carbohydrates.

Harm of orange juice and contraindications

In many ways, the benefits and harms of freshly squeezed orange juice depend on the state of the body. Drinking a generally healthy drink is prohibited for certain diseases. Namely, the properties of the product will be harmful:

• with allergies to citrus fruits;
• with increased acidity of the stomach;
• with duodenal ulcer;
• with diabetes and obesity;
• with acute gastritis and stomach ulcers.

How long can you keep freshly squeezed orange juice

Fresh has a very short shelf life. Maximum useful properties it saves only for a quarter of an hour after preparation. After that, the value decreases - contact with air destroys valuable compounds in the composition.

The drink retains the relative benefit for another 3 hours, and when using citric acid, the time increases to 8 hours. Keep the product only in glassware and in the refrigerator.

Conclusion

The benefits and harms of orange juice are a matter of proper use. If you follow the recommended dosages, the drink will not do harm, but the health benefits from it will be huge.

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Fresh orange juice is a storehouse of ascorbic acid. Everyone knows about it. But this is not the only advantage of orange juice, which is worth knowing about. It can be used to improve health, give a radiant appearance and also used to prepare various delicious dishes.

For all its usefulness, not everyone can drink this drink: in addition to positive properties, orange juice can be harmful under certain conditions. To enjoy it without fear, you should figure out what benefits and harms it can have, how to choose it correctly and how to cook it yourself.

Chemical composition

Orange juice contains proteins, fats and carbohydrates (b:g:y) in small amounts, making it the “golden mean” in terms of calories among fruit juices. The ratio in it b:g:y depends on the method of production. With almost the same content of proteins (0.7-0.9 g) and fats (0.1-0.2 g), the amount of carbohydrates differs: 8.1 g in freshly squeezed juice and 13.2 g in factory juice. Accordingly, the calorie content also differs: 36 kcal per 100 g of a freshly squeezed drink and up to 60 kcal per 100 g of an industrial one (due to the addition of sugar).

This juice contains a large amount of vitamins C, A, E and K, macro- and microelements, antioxidant substances, flavonoids, pectins.

In addition to vitamins, the drink contains potassium, sodium, calcium, phosphorus, magnesium and iron. These essential minerals for human life are contained in a bioavailable form, so they are almost completely absorbed in the intestine. Iron is especially well absorbed, which "loves" an acidic environment. The acidity of the drink made from oranges (pH index = 2.8) contributes to this.

Fresh from all drinks from oranges is the most useful. Citrus pulp is rich in fiber, which does not affect the calorie content of freshly squeezed orange juice, but has many beneficial effects on the human body. The drink is a source of vitamin C: the content of ascorbic acid in a glass of fresh juice covers the daily requirement for it. A feature of orange ascorbic acid is that it is contained in it in the form of a stable substance that is not destroyed by boiling for 5 minutes.

Juice made from orange peel and pulp is considered especially beneficial for health. The peel of oranges contains more vitamins, flavonoids, organic acids, essential oils. The skin also contains aromatic hydrocarbon- d-limonene, which has a pronounced citrus smell and has many beneficial properties for the human body. You can get such a healthy drink in a juicer or blender.

Beneficial features

The fewer additional components of the ingredients included in the juice, the more natural and, accordingly, more useful it is. Fresh with pulp is preferable to its other types, because it is "live" and does not contain sugar. This drink has an average glycemic index of 40, which makes it possible to include orange juice in the diet for diabetes.

This citrus drink has many beneficial effects on the human body:

• diuretic;
• sokogonny;
• hypotensive;
• hematopoietic;
• vascular strengthening;
• antiatherosclerotic;
• hemostatic;
• blood-purifying;
• decongestant;
• anticarcinogenic.

Freshly squeezed juice can help with constipation tendencies, and its low calorie content makes it a dietary staple. These properties of the drink make it possible to include it in the diet of those who want to lose weight.

In order for the beneficial properties of orange juice to be fully manifested, you need to know how to drink it correctly. Healthy people fresh is better to drink in the morning for breakfast. At the same time, this should be done not on an empty stomach, but after eating.

In some diseases (for gastritis with low acidity, biliary dyskinesia), it is necessary to drink orange juice on an empty stomach, but before drinking, you need to dilute it with water in half. In other cases, with diseases of the digestive system, which are not contraindications, it is better to drink a drink from these citrus fruits after a meal, otherwise its low acidity when taken orally on an empty stomach will irritate the gastric mucosa.

Daily use of orange fresh in the morning improves mood and vitality, strengthens the immune system, improves digestion, and prevents constipation.

If a person wants orange juice, this means that his body has a deficiency of some substances that are contained in these citrus fruits, most often it is a lack of vitamin C.

Possible harm

A drink made from oranges, given its composition, is certainly beneficial for the body. Rich chemical composition drink from oranges and the many beneficial properties it provides are confusing: how can it be harmful?

Orange juice is harmful to drink on an empty stomach (except gastritis with low acidity) and at night. It can cause heartburn in people with high acidity of gastric juice.

Contraindications to the use of this drink are some diseases of the digestive system (peptic ulcer of the stomach or duodenum, acute pancreatitis, hepatitis, colitis).

Do not forget about the allergenicity and low acidity of this product, which become a limitation for its use by people under certain conditions (in childhood, during pregnancy, allergies).

Due to the allergization of the body of the newborn, orange drinks (juices, fruit drinks) should be abandoned to mothers during breastfeeding.

The use of the drink should be limited to children. The daily intake of this product per day for them should not exceed half a glass, because unforeseen allergic reactions or food poisoning may occur.

Freshly squeezed orange juice, due to its acidity, damages tooth enamel: it creates the thinnest acid film on the surface of tooth enamel, which destroys it. In order for this drink to be beneficial, but at the same time caries does not occur, it must be drunk through a straw.

From excessive consumption of oranges or drinks made from them, urine can change its color, becoming orange. Since this sign can be a symptom of dangerous pathologies (kidney bleeding, infections of the genitourinary system, dehydration), if the color of urine changes, you should immediately consult a doctor.

Application in traditional medicine

Freshly squeezed orange juice improves appetite and digestion, so doctors recommend drinking it for many internal diseases. As a remedy, it is diluted with water, defended, filtered. Healing juice is prepared not only from the pulp, but also from orange peels, other drinks, decoctions and infusions are added.

Orange juice is rich in vitamin C and carotenoids, which are powerful antioxidants. By binding toxic substances and toxins in the blood, orange juice helps detoxify the body through the kidneys and liver. In addition, carotenoids increase visual acuity and improve blood supply to the tissues of the eye and fundus, so this drink is recommended to drink with eye diseases.

Since orange juice contains pulp and pectins, it helps to accelerate intestinal motility, providing a mild laxative effect. For a laxative effect, it is necessary to squeeze the juice from one orange and dilute with warm water in a ratio of 1:2-1:3. A glass of this diluted warm orange juice should be drunk at night.

Orange juice can also lower blood pressure. Due to the diuretic effect, it reduces the volume of circulating blood. The high content of potassium, magnesium and calcium in this drink contributes to the normalization of the tone of the vascular walls, which affects the intravascular pressure.

With the help of orange juice, the body is cleansed. To do this, within 7-10 days you need to drink a glass of fresh water, diluted with water, a day. In order not to provoke exacerbations of inflammatory diseases of the stomach, intestines, pancreas or liver, you can not drink juice on an empty stomach.

Orange juice is good for hangovers. The citric acid contained in oranges is involved in the detoxification of alcohol metabolism products. By speeding up the breakdown of toxic alcohol metabolites, the drink alleviates hangovers. Juice from orange peels and pulp is especially effective in this.

Application for weight loss

Fresh oranges are a good dietary product. One glass of natural orange juice contains 88 calories. If the drink is diluted in half with water, you can reduce the calorie content in one glass by half.

To achieve the desired result from the diet, you should follow certain rules:

1. For weight loss, you need to prepare orange juice with your own hands, and not use the drink in a bottle or in bags.
2. How much drink should you drink per day? During the day, you need to drink no more than 800 ml of juice from the press.
3. How to dilute orange juice? To do this, you need to dilute fresh juice with water in half or in a ratio of 1: 3.
4. What to mix it with? This drink in different diets is mixed with vegetable or other citrus juices. For example, in Kim Protasov's diet, which is named after its author, fresh oranges are mixed with fresh grapefruits and lemons in a ratio of 4:4:1. According to the author of the diet, such a drink stimulates not only weight loss, but also cleanses the lymphatic system.

The duration of the diet on orange juice should not be long, so as not to cause inflammation of the gastrointestinal tract. Nutritionists have developed orange diets for 5, 7, 14 or more days, but reviews of those losing weight about their effectiveness and side effects indicate that five to seven days is enough.

Orange juice is also good for the face: enriching the body with vitamins and minerals, this orange drink makes the skin of the face fresh and supple.

How to choose and store

In terms of health benefits, commercial orange drinks in bags are inferior to freshly squeezed juice, which we prepare ourselves at home. Depending on the production technology, the type of feedstock and the proportions of natural juice and auxiliary components in the composition, the following types of orange drinks are distinguished (according to GOST):

• direct juice (prepared from ripe whole fruits);
• concentrated (produced by evaporating excess liquid, thereby thickening the consistency);
• reconstituted (recovered from concentrate);
• nectar (the share of juice in it is 20-50%);
• fruit drink (not less than 15%);
• juice drink (not less than 10%).

These drinks are listed in descending order of natural orange juice content and, accordingly, the decrease in their beneficial properties. Nectars, fruit drinks and juice-containing drinks cannot be given the name "juice". Orange semi-finished products for making a drink at home are also on sale - these are concentrates and syrups.

Each buyer should carefully read the information on the label. It is usually written in small print on the opposite side. This information must be presented in Russian and contain information about the manufacturer, the composition and calorie content of the product, storage conditions and terms.

All industrial drinks are pasteurized before bottling, which increases their shelf life. Orange drinks can be stored for up to 1 year at temperatures from 0 to +25°C. Juice after opening the package is stored for a short time: at a temperature of +2° to +6°C no longer than 2 days.

How to make your own juice

To be sure of the quality and benefits of an orange drink, you need to prepare it yourself. Each housewife should find her own recipe for homemade orange juice, which will be convenient for her to cook with her own hands.

You can make orange juice at home. This can be done even without special tools - using a fork. But the process of making a drink from oranges is greatly facilitated by the presence of an apparatus for squeezing it (manual or electric juicer, hand press, blender). With the help of manual presses, it is possible to squeeze out up to 50 ml, and in a blender or electric juicer, you can get up to 100-140 ml of juice from one fruit.

Natural fresh is useful, but it is not enough. In addition, it is sour, which some family members may not like. What can be done from it to increase the quantity and “improve” the taste?

Orange juice and citric acid

To prepare it, you need to squeeze the juice from two pre-frozen oranges. After defrosting, they become very soft, and it is easier to squeeze juice from them.

The pulp should be poured into 1.5 liters of cold boiled water, insisted for 10-15 minutes, strained through a fine sieve. Pour another 3 liters of water into the filtered drink, add 0.5 kg of sugar and 1 tbsp. l. citric acid. This drink of oranges and citric acid is a very economical option: two frozen fruits make 4.5 liters of drink. If, after preparation, this drink is boiled and hot orange juice is poured into sterilized jars or bottles, you can get a blank for the winter.

The taste of this juice is very similar to store-bought orange nectar. According to the reviews of visitors to various online culinary forums, it is the most favorite homemade citrus drink.

orange juice

Orange juice can be cooked different ways, including in the multicooker. First you need to freeze two oranges for a day, before squeezing - defrost, peel and grind in a blender. Pour sugar (1.5 cups from the multicooker) and 3 liters of warm boiled water into the liquid, mix. Turn on the "Warming up" mode for 1.5 hours. Hot drink must be filtered through a sieve. Orange juice in a slow cooker is enriched with the aroma and taste of oranges, but loses many useful properties.

Use in cooking

Orange juice is a healthy and tasty drink. It is often used in cooking for the preparation of a variety of delicacies: cakes, muffins, cookies, gelatin jelly, jelly, popsicles, sorbets, ice cream. Especially often, orange juice is added to lean dishes that do not contain eggs, milk, or butter. The acid of this drink is leveled with sugar or honey before use in dishes.

Orange juice cocktail can be prepared by mixing it with other fruit juices (apple, quince, plum), sweet carbonated drinks, yogurt, banana. V Lately coffee with orange juice, sugar and cream became popular.

Orange juice goes well with alcoholic drinks. Whiskey or rum can act as an alcoholic component in such cocktails. In our country, these ingredients can be replaced by the more popular alcohol - vodka. Instead of strong alcohol, you can add champagne or martini to an alcoholic cocktail, which are diluted with juice in equal proportions.

Orange juice has long ceased to be exotic in our country. But you need to be careful with it: stains can remain on the fabric from it. Fresh stains are removed with running water or salt. Old stains are more difficult to remove: they can be removed with stain removers, and at home with glycerin or a mixture of baking soda and vinegar.

A drink made from oranges is a symbol of the sun, health and temptation. It is so popular in everyday life that people even dream about it in their dreams. There is even an interpretation of such dreams: drinking orange juice in a dream portends a new romance, a love affair.

conclusions

Freshly squeezed orange juice is a symbol of a cheerful morning. It contains many vitamins and minerals, flavonoids, pectins, essential oils, organic acids, but at the same time it is a dietary product. Orange fresh has many beneficial effects on the human body: it improves digestion, removes toxic substances and excess fluid, strengthens blood vessels, cleanses the blood and lymph.

But the low acidity of the drink is a contraindication to its use in inflammatory and ulcerative processes in the gastrointestinal tract, allergies. Industrial drinks should not be consumed by diabetics and obese people. It is limited to use this product for children and pregnant women. Due to the high allergenicity, it is not recommended to drink it for nursing mothers.

For maximum benefit, it is better to cook fresh on your own, at home. For those who do not like a freshly squeezed drink in its pure form, it can be diluted with water. You can make orange nectar or fruit drink from homemade fresh juice. In cooking, orange juice is used to prepare fragrant sweets and pastries, which is especially important during the lenten period.

When purchasing a drink from oranges, poured into bags or a bottle, you need to carefully study all the information on the label. It is better when buying to give preference to large well-known manufacturers.